Functional Patterns on Instagram: "Every person you’re seeing here tried. They really tried. They went through the institution of traditional fitness, they trusted it, they did what they were told. Physical therapy, stretching, yoga, lifting, deadlifting, chasing mobility, chasing strength, chasing relief. It just didn’t work. It failed them. Not because they didn’t put in effort, but because the system itself doesn’t deal in mechanics, doesn’t deal in structure, doesn’t deal in reality. So when
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Functional Patterns on Instagram: "Every person you’re seeing here …
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Functional Patterns on Instagram: "Our training philosophy emphasizes that you must first make your workout sustainable before focusing on progression. We take you through the exact step-by-step process to get you into the best shape of your life—and keep you there for good. Whether you’re in pain trying to figure out why, a pro athlete, a personal trainer seeking real education, or someone striving for self-improvement, this training system is tailored to your genetic traits. It will accomplish
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Functional Patterns on Instagram: "Our training philosophy emphasi…
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Functional Patterns on Instagram: "Recently graduated @fp.certified Human Foundations practitioners, Noah and Emily, sat down to share a bit of their journey and why they decided to dive into Functional Patterns together. Something worth pointing out here, whether it’s in interviews like this or during the course itself is how special these rooms are. You’ll see 20 year olds training right next to 60 year olds. You’ll see people from completely different backgrounds, all moving the same patterns
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Functional Patterns on Instagram: "Recently graduated @fp.certified …
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Functional Patterns on Instagram: "Most training methods focus on building flexibility or strength in isolation. We take a different approach by integrating the entire muscular and fascial system in movement. This helps your body learn to move as one coherent structure through every exercise and piece of equipment we use. This gives you better isolation in the areas that need it and the global integration that’s been missing from your training. When the upper and lower halves of your body work t
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Functional Patterns on Instagram: "Most training methods focus on …
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By • @functionalpatterns When someone has neurological damage (from cardiac arrest, lack of oxygen, stroke, trauma, whatever), their nervous system loses some of its ability to coordinate muscular tension. The body responds by tightening up, muscles lock, fascia stiffens, joints lose space, gait collapses. That stiffness isn’t random, it’s a protective strategy. But it also becomes a cage. FP helps because it teaches the body to distribute tension more evenly. You’re not “loosening everything.”
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By • @functionalpatterns When someone has neurological damag…
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Functional Patterns on Instagram: "PERIPHERAL NEUROPATHY IMPROVED Our decisions don’t just affect our lives but the lives of everyone around us. Our jaws dropped when @neilbortolus and his mother Erica decided to use FP to not only improve her life but their family as a whole. Read Erica’s story below as told by her son 👇 “Yesterday when re-recording, Erica he ran for the first time in almost 20 years. No pain, no fear of losing balance or falling. Erica is my mother and one of the most hardwor
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Functional Patterns on Instagram: "EX YOGA INSTRUCTOR… Jessa …
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Functional Patterns | If you want a jawline carved out of granite, the r…
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@Functional Patterns I love seeing these results. Improved range of …
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Functional Patterns on Instagram: "@fpkathy_alvarez always showin…
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Functional Patterns on Instagram: "These before and after photos ta…
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Functional Patterns on Instagram: "This sobering clip from a neuros…
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Functional Patterns on Instagram: "What’s missing here? Banded joi…
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Functional Patterns on Instagram: "This individual had an extensive …
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Functional Patterns on Instagram: "Move effortlessly without pain. T…
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Functional Patterns on Instagram: "Throwing isn’t just for athletes—i…
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Functional Patterns on Instagram: "Some dynamic kettlebell work wit…
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Functional Patterns on Instagram: "The more you prioritize bilateral li…
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Functional Patterns on Instagram: "RECIPROCAL INHIBITION Recipr…
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Functional Patterns on Instagram: "Your joints positioning has a lot t…
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