12K views · 79 reactions | "If we want to bring more calm, clarity and happiness into our lives, then the best place to start is within." | ABC iview | Facebook

Millions of people meditate every day to unwind and improve health and wellbeing, but what if we’re just scratching the surface of what's truly possible? Because the latest neuroscience suggests that if we sink to deeper levels of mind we might be able to access uncanny abilities previously out of our reach. Like sourcing ideas and insights to solve complex problems, accessing “flow” and producing a genius level of work, and finding answers to our most burning questions. If you’re interested to

9.9K views · 14 reactions | People have practiced meditation for over...

Can you relate to doing this? Your brain has no filter system and your brain believes everything you think straight away….. I used to believe my thoughts all the time and look at my day with more of a negative view until I learned this strategy! This strategy has massively changed the way I view things but it takes awareness of your thoughts and practice! Try this out and share with someone that needs this strategy! Follow for more Mindset & CBT Strategies 🧠💪 #mindviewclinic #cbt #cognitivebeh

20K views · 363 reactions | WEEK IN REVIEW: Magic Johnson, Tracy Morgan, Gov. Gretchen Whitmer, Sen. Tammy Duckworth and more -- take a look back at last week on 'The View.' abcn.ws/2CcjBVI | The View | Facebook

26K views · 469 reactions | WEEK IN REVIEW: From celebrating our Meghan McCain to our conversations with former Vice President Joe Biden, Hot Topics and more — take a look back at last week on 'The View.' See you Monday, America. abcn.ws/2RiH3wd | The View | Facebook