Wait for it ☠️🔥#calisthenics #motivacao #musculação #gym #fyp @Andy Andrici @sw_beppe @fredyworkout @Kristiqn Georgiev

Had an absolute blast today at World Gym in Tuggerah. Lilly @embody.form_ was mean enough to introduce me to the Nordic Drop and of course I got way too excited the moment I saw a machine I had never touched before. She was cool enough to walk me through it and honestly we were cracking up the whole time. Great laughs and an absolutely unreal exercise. This one is a must try if you want to level up your hamstring game.

Joey Swoll on Instagram: "This is absolutely disgusting! 🤮🤮🤮 I hope this gyms bans you and they press charges!"

If you tend to feel it in your biceps when you do Chest Flys on Pec Deck, just make sure to bend the elbow on the eccentric as your chest stretches. You’ll notice a lot less tensions in the biceps. #fyp #fitness #gym #bodybuilding

#gym #sports #ufc | gym

The Hardest Duo: Tren Twins Gym Motivation