Being high-functioning doesn’t mean you’re okay. It means you’ve learned how to cope quietly. You keep going. You don’t complain. You minimise your own exhaustion (by masking it the best you can when you give into your inner urge to work even harder). But your body keeps the score. You’re allowed to need support - even if you’ve always been “the strong one.” Save this. You don’t need to earn rest. #mentalhealthreels #highfunctioninganxiety #nervoussystemregulation #selfcompassionjourney #healing
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