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Finley Amato Funsten on Instagram: "We love to blame aging and menopause for osteoporosis and muscle loss in women. But the damage usually starts way earlier. In adolescence.
By understanding how our bodies develop in adolescence, we can create a lifelong foundation for strong bones and muscles. Learn how a supportive environment, balanced nutrition, and regular physical activity can foster growth and development. Explore the consequences of restrictive eating and the benefits of strength training for girls. Unlock ...
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