The Workout That Transformed Jeff Nippard's Physique | BarBend
The Workout That Transformed Jeff Nippard's Physique | BarBend
7 个月之前
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How Good Is Jeff Nippard's "The Pure Bodybuilding Program"? | BarBend
How Good Is Jeff Nippard's "The Pure Bodybuilding Program"? | Ba…
8 个月之前
barbend.com
Introducing The Min-Max Program — Jeff Nippard’s most efficient training plan yet. 💪🔥 What happens when you train less, but with more effort? You get stronger, stay fuller, and recover faster — even in a cut. ✔️ Low-volume, high-intensity programming ✔️ 45-minute workouts, 4–5x per week ✔️ Ideal for cuts, maintenance, or tight schedules ✔️ Proven to maintain strength and muscle Whether you’re short on time or training in a deficit, The Min-Max Program helps you do more with less — without sacr
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Introducing The Min-Max Program — Jeff Nippard’s most efficient tra…
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FacebookJeff Nippard Pro Natural Bodybuilder
17K views · 147 reactions | Jeff Nippard’s Program Might Be Better Than You Think | The Get Fit Gang | Facebook
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17K views · 147 reactions | Jeff Nippard’s Program Might Be Bette…
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Here’s a quick and effective upper body workout I did at the hotel gym! Should only take you 35-45 mins! Exercise 1: Incline DB Press: 2x8-10 Exercise 2: Chest-Supported Row: 3x10-12 partials Exercise 3: KB Lateral Raise: 2x10-12 partials Exercise 4A: Inverse Zottman Curl: 2x10-12 (superset with 4B) Exercise 4B: Rear Delt Swing: 2x15-20 (superset with 4A) Exercise 5: Hanging Leg Raise: 2 x failure That’s it! You don’t need a ton of volume to get an effective growth stimulus as long as you’re pus
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Here’s a quick and effective upper body workout I did at the hotel gy…
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TikTokjeffnippardfitness
Introducing the Pure Bodybuilding Program ✔️ 3 separate programs: A 10-week push/pull/legs split, a 10-week full body split, and a 10-week upper/lower split. ✔️ Maximize pure muscle growth. ✔️ The Hypertrophy Handbook and Nutrition Booklet ✔️ Program + Progress Tracking Sheet Designed specifically for intermediate to advanced trainees to MAXIMIZE pure muscle growth. | Jeff Nippard Pro Natural Bodybuilder | Facebook
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Introducing the Pure Bodybuilding Program ✔️ 3 separate programs…
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20 reactions · 3 comments | Introducing the Pure Bodybuilding Program ✔️ 3 separate programs: A 10-week push/pull/legs split, a 10-week full body split, and a 10-week upper/lower split. ✔️ Maximize pure muscle growth. ✔️ The Hypertrophy Handbook and Nutrition Booklet ✔️ Program + Progress Tracking Sheet Designed specifically for intermediate to advanced trainees to MAXIMIZE pure muscle growth. | Jeff Nippard Pro Natural Bodybuilder | Facebook
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20 reactions · 3 comments | Introducing the Pure Bodybuildin…
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1.5K views | Introducing The Min-Max Program — Jeff Nippard’s mo…
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Introducing The Min-Max Program — Jeff Nippard’s most efficient tra…
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17K views · 19 reactions | Introducing The Min-Max Progra…
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Introducing The Min-Max Program — Jeff Nippard’s most efficient tra…
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Introducing the Pure Bodybuilding Program ✔️ 3 separate programs…
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Introducing The Min-Max Program — Jeff Nippard’s most efficient tra…
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