Today, Hunter and Lee Labrada are diving into an intense push workout that's perfect for those looking to gain size on their chest and shoulders with tips on how to train near a bodybuilding competition. We'll be focusing on form, incorporating exercises like flyes, incline bench press, shoulder press, lateral raises, and flat bench press. Additionally, we'll discuss the benefits of partner-assisted forced reps and the importance of maintaining injury-free training. 🔹 Push Workout Overview Befo

Lee Labrada on Full Body vs. Split Workout Routines After 40

470 reactions · 37 shares | 60-year old bodybuilder Lee Labrada shares the simple diet and training plan that keeps him shredded! Click the link below to watch the video featured in Men's Health. | Labrada Nutrition | Facebook

This week our founder @LeeLabradaOfficial talks with us about a critical yet often overlooked aspect of resistance training: the end range of motion in weight-bearing exercises. We’ll illustrate how reckless movements, excessive speed, or ballistic actions, especially at these critical points, can lead to serious consequences such as muscle tears, tendon injuries, or joint damage. Whether you’re a seasoned lifter or a novice, understanding your muscle, tendon, and joint limitations is key to opt