A Six-Step Guide to Effective Movement Assessments
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A Six-Step Guide to Effective Movement Assessments
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nasm.org
Ever feel like you spend more time programming than actually coaching? Same here, until I started using the Movement Prep Tool. It’s a simple Excel-based system that lets you build custom prep and rehab programs for every athlete in minutes, not hours. We’re talking 150 pre-built programs, 225 exercises, all linked to demo videos. Warm-ups, post-injury work, activation routines. It's all there. Just tweak, export a clean PDF with pics and links, and you’re done! The best part? The report feature
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