We finished our muscle conditioning circuit this last week. It was a solid 3 weeks with amazing effort top to bottom. The athletes continue to learn new lifts, and training circuits. Starting this Monday we will begin the Winter 4 day session that will take us through the holidays. This session will be a large increase in different lifts, with less sets as we continue to shock muscles into better shape for sports and limit injury. Here are some clips from our Plate, DB, and Barbell circuits. #he
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We finished our muscle conditioning circuit this last week…
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