The Fastest Muscle Up Transformation Ever
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The Fastest Muscle Up Transformation Ever
Most people think the muscle up takes months to learn. Watch how my friend nailed his first one in 60 minutes using this simple, step-by-step approach.
2 个月之前
Muscle Up Tutorials
50 MIN DANCE CARDIO PARTY - burn 400-500kcal with a smile I LIVE Session
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50 MIN DANCE CARDIO PARTY - burn 400-500kcal with a smile I LIVE Session
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🔴 LIVE: Tom and Jerry Golden Era Live Stream! | 1940's-1970's | Warner Classics
🔴 LIVE: Tom and Jerry Golden Era Live Stream! | 1940's-1970's | Warner Classics
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MSNBrowney
10 个月之前
53K views · 510 reactions | Master the Muscle Up Transition in 3...
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53K views · 510 reactions | Master the Muscle Up Transition in 3...
FacebookPatchads
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The Muscle-Up Exercise. . We like this Exercise very much. It's challenging and it requires explosive power, coordination, skill and a lot of challenge‼️🥇 . Before you can perform it correctly, though, you have to progress gradually and show a lot of patience. . The way that is illustrated in the attached video is one of the NOT-recommended ways. ❌❌❌ . We see a lot of trainees whose lack of strength and/or skill makes them commit the mistake you see in the video. . This extreme movement of the
0:57
The Muscle-Up Exercise. . We like this Exercise very much. It's challenging and it requires explosive power, coordination, skill and a lot of challenge‼️🥇 . Before you can perform it correctly, though, you have to progress gradually and show a lot of patience. . The way that is illustrated in the attached video is one of the NOT-recommended ways. ❌❌❌ . We see a lot of trainees whose lack of strength and/or skill makes them commit the mistake you see in the video. . This extreme movement of the
FacebookMuscle and Motion
已浏览 8.4万 次2018年4月27日
CrossFit Muscle Ups
CrossFit muscle ups  | Isaac Gymtalkornotalk | Facebook
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CrossFit muscle ups  | Isaac Gymtalkornotalk | Facebook
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72K views · 879 reactions | The muscle-up is a movement that...
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72K views · 879 reactions | The muscle-up is a movement that...
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83K views · 372 reactions | At Home Workout: Sit-to-Stands & Push-Ups | CrossFit | Facebook
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83K views · 372 reactions | At Home Workout: Sit-to-Stands & Push-Ups | CrossFit | Facebook
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10 个月之前
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53K views · 510 reactions | Master the Muscle Up Transition in 3...
0:31
53K views · 510 reactions | Master the Muscle Up Transition in 3...
已浏览 1.2万 次2 周前
FacebookPatchads
The Muscle-Up Exercise. . We like this Exercise very much. It's challenging and it requires explosive power, coordination, skill and a lot of challenge‼️🥇 . Before you can perform it correctly, though, you have to progress gradually and show a lot of patience. . The way that is illustrated in the attached video is one of the NOT-recommended ways. ❌❌❌ . We see a lot of trainees whose lack of strength and/or skill makes them commit the mistake you see in the video. . This extreme movement of the
0:57
The Muscle-Up Exercise. . We like this Exercise very much. It's chall…
已浏览 8.4万 次2018年4月27日
FacebookMuscle and Motion
Muscle Up Tutorial for Beginners With Progressions
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Muscle Up Tutorial for Beginners With Progressions
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4.5K views · 94 reactions | Muscle up transition practice, the most...
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4.5K views · 94 reactions | Muscle up transition practice, the most...
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FacebookMr. Bodyweight Moustache
148K views · 2.6K reactions | “The muscle-up is astonishingly difficult to perform, unrivaled in building upper-body strength, a critical survival skill, and most amazingly of all, virtually unknown. “This movement gets you from under things to on them. Let your imagination run.” –Greg Glassman in “The Muscle-Up,” published in the CrossFit Journal in 2002  https://journal.crossfit.com/article/the-muscle-up | CrossFit | Facebook
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