Miranda Cohen on Instagram: "HOW TO TARGET YOUR ABS❗️ KNOW THE DIFFERENCE: upper & lower vs obliques As a woman, having a strong core is ESSENTIAL! It plays a vital role in maintaining good posture, alleviating / preventing lower back pain, aids pelvic floor support, enhances your balance and allows you to move, breathe and lift more efficiently🤓 Your upper abs will help you build that 6-pack look, your lower abs will give you a defined V cut & your obliques will help you define your waistline�
0:30
Miranda Cohen on Instagram: "HOW TO TARGET YOUR ABS❗️ KNO…
已浏览 9.8万 次2 周前
Instagrammirandacohenfit
How to Sleep to Grow Taller
0:18
How to Sleep to Grow Taller
已浏览 31.1万 次2 周前
TikToktallup71
Best Keyboard Ergonomics and Position (1 Minute Guide)
1:28
Best Keyboard Ergonomics and Position (1 Minute Guide)
已浏览 1.3万 次2024年3月27日
YouTube1HP
Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your
0:48
Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Ar…
已浏览 22.4万 次2 周前
Instagrammuscleandmotion
Nvidia Power Management Mode Optimal VS Prefer Maximum Performance & Adaptive | Nvidia Control Panel
1:00
Nvidia Power Management Mode Optimal VS Prefer Maximum Perfo…
已浏览 1.3万 次2024年10月3日
YouTubeshogoz
Nate Jobe on Instagram: "I don’t agree with this at all! The stretch at the top of the lat pulldown matters more than people think. Let the lats fully lengthen, then pull with control. Growth lives in that stretch. SHARE THIS WITH SOMEONE WHO NEEDS TO HEAR THIS!! Comment ‘RYZR’ if you want to learn more about growing the right way!!"
0:32
Nate Jobe on Instagram: "I don’t agree with this at all! The stretch a…
已浏览 3187 次1 周前
Instagramnatej_lifts
Zatanna🎩🪄 on Instagram: "How to build YeShunguang #zzzvideo #zzzguide #zzzcreators #zzzero #YeShunguang"
0:21
Zatanna🎩🪄 on Instagram: "How to build YeShunguang #zzzvideo #zzzguid…
已浏览 1.2万 次1 周前
Instagramzatanilia
0:32
Squat University on Instagram: "The science: The resistance band forc…
已浏览 22.1万 次2 周前
Instagramsquat_university
0:14
Best Crosshair Practice Drills for Placement
已浏览 57.3万 次1 周前
TikToksoliopz
1:05
Best Camera Settings for Samsung Smartphones
已浏览 120万 次2 周前
TikToktechnoskil
0:22
‎صفا‎ on Instagram‎: "سيروم Axis-Y Dark Spot Correcting Serum أستخدمه للبقع ال…
已浏览 10.6万 次2 周前
Instagramsafa.m_0
0:10
Aspen Brook on Instagram: "but fr how many times did you have to r…
已浏览 1365.1万 次3 周前
Instagramaspenbrookpotter
1:01
Check Your Breath Age for Better Lung Health
已浏览 13.7万 次1 周前
TikTokintuitiontest007
0:28
Hair Growth Journey Insights at 180 Days
已浏览 13.6万 次1 周前
TikTokvlad.danilov.1
0:52
Matchday Nutrition: Hydration and Energy for Football
已浏览 310万 次1 个月前
TikTokaminhoooo
1:28
Scaling Gigi Profesional oleh Dokter Gigi Tri Putra
已浏览 270万 次3 周前
TikTokdoktergigi_
0:37
Prinsip Pruning Padi untuk Petani Muda
已浏览 52.2万 次1 周前
TikTokfajartriatmaja7
0:14
Pentingnya Sadar Saat Melahirkan untuk Ibu dan Bayi
已浏览 46.9万 次1 周前
TikTokdr.febrian23
0:08
I don’t know which is worse | i know what's wrong it ain't got no gas
已浏览 80.4万 次3 周前
TikTokosama_been_laggin1
0:30
Panduan Mobilador dan Samsung Dex
已浏览 28.3万 次1 周前
TikTokriyan.maulana477
观看更多视频
静态缩略图占位符