Aspen Brook on Instagram: "but fr how many times did you have to rewatch before you saw it 🫠"
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Aspen Brook on Instagram: "but fr how many times did you have to r…
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Gomathy on Instagram: "Foods for Weight Loss & Weight Gain❤️ Note: No single food will make you fat or lean, but it can influence your overall calorie intake. ✨For weight loss, focus on low-calorie, high-volume foods that keep you full without excess calories. ✨For weight gain, choose calorie-dense foods to increase your intake without feeling overly full. Also, don’t forget - your daily activity level plays a major role in how much energy you burn. So always plan your meals based on your goals
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Gomathy on Instagram: "Foods for Weight Loss & Weight Gain❤️ N…
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Dominique Ludwig Nutritionist MSc on Instagram: "This is such a simple breakfast with 30g protein and 11g fibre per bowl. This means it has an optimal amount of protein at breakfast and 1/3 of our recommended fibre recommendation per day. This bowl also helps to regulate blood sugars and energy and keep appetite stable (i.e. less cravings between meals). Getting your proportions right at breakfast keeps us feeling more energised between meals and our mood on an even keel. The recipe is as follow
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Dominique Ludwig Nutritionist MSc on Instagram: "This is such a sim…
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Squat University on Instagram: "The science: The resistance band forces abduction (pushing knees outward) and helps maintain hip external rotation, which strongly recruits the glute medius and the upper fibers of the glute maximus (both key players in those actions). This “wakes up” and prioritizes the glutes as the primary hip extensors, reducing the hamstrings’ overcompensation (called synergistic dominance) and shifting neuromuscular control back to the glutes for better activation during the
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Squat University on Instagram: "The science: The resistance band forc…
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Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your
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Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Ar…
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KRIPA JOSHI on Instagram: "Damaged hair doesn’t need shortcuts. It needs structure, protein, and care. Repolarization capillar results speak for themselves. Use FromLabs and see the difference!! (Link in bio) @fromlabs_global @fromlabs_korea #koreanhaircare #fromlabs #haircare #haircaretip #ad"
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KRIPA JOSHI on Instagram: "Damaged hair doesn’t need short…
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Paul Saladino, MD on Instagram: "Join me for animal-based 30! If y…
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Monèt M. on Instagram: "How glutes actually grow ⬇️ • Train glutes 2…
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Natalie Ziemba MSOT, OTR/L on Instagram: "Slow holiday week 🤝 int…
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Miranda Cohen on Instagram: "HOW TO TARGET YOUR ABS❗️ KNO…
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FitnessPro on Instagram‎: "منشن لصديقك الي هيج! #جانتي_شعبان"‎
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Luke | Fitness on Instagram: "Your hips or your ankles could be limiti…
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Nirbhay 🇮🇳 on Instagram: "Always try any workout from light weight fix …
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Dr. Will Cole on Instagram: "When I look at what people eat in a day o…
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Nate Jobe on Instagram: "I don’t agree with this at all! The stretch a…
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Zatanna🎩🪄 on Instagram: "How to build YeShunguang #zzzvideo #zzzguid…
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Nvidia Power Management Mode Optimal VS Prefer Maximum Perfo…
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Wild Heart on Instagram: "How Carp Seedlings Move #fblifestyle #aqua…
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