Female paddle tennis coach teaches student warm-up techniques for improved body mechanics and technique
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Female paddle tennis coach teaches student warm-up techniques for improved body mechanics and technique
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Unlock your full potential with every stroke! A simple adjustment in technique – maintaining leg pressure until the paddle hits the water – can dramatically improve rotation and power. Who knew such a small change could make such a big difference? #PaddlingTips #PaddlingTechnique #PowerStroke #OptimizePerformance #PaddlingLife #FitnessHacks | Paddle 2 Fitness
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Unlock your full potential with every stroke! A simple adjustment in technique – maintaining leg pressure until the paddle hits the water – can dramatically improve rotation and power. Who knew such a small change could make such a big difference? #PaddlingTips #PaddlingTechnique #PowerStroke #OptimizePerformance #PaddlingLife #FitnessHacks | Paddle 2 Fitness
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Unlock your full potential with every stroke! A simple adjustment in technique – maintaining leg pressure until the paddle hits the water – can dramatically improve rotation and power. Who knew such a small change could make such a big difference? #PaddlingTips #PaddlingTechnique #PowerStroke #OptimizePerformance #PaddlingLife #FitnessHacks | Paddle 2 Fitness
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73K views · 703 reactions | Training: PT Paddles Sometimes called the “anti” or “negative” paddle, PT Paddles help you find the REST of your arm (as well as your lats, core, and legs) when you pull. https://www.goswim.tv/lessons/1055-training-pt-paddles #swimming #swimpaddles #swimmingtechnique | GoSwim.tv | Facebook
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K2N ONLINE PADDLE SCHOOL on Instagram: "Any idea that limits your motion, limits your power output. Paddlers commonly try to throw both shoulders in and out of a stroke but miss out on true rotational forces this way. Turning your body connects your legs+hips, and primes you for very high levels of pushing+pulling power using the whole body. Use your hips to propel the shoulder forward! It's all a game of leverages... utilize them and go faster! K2NONLINEPADDLESCHOOL.COM"
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ZIR on Instagram: "Paddle Tennis 🎾 is a wonderful sport! #paddletennis #tennis #tenniscourt #pickleball"
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