💪 Same dumbbells. Different biceps. 🧠 One exercise. Three positions. Three results. 👉 Incline dumbbell curl ➡️ More focus on the outer biceps 💡 Long head under stretch. More peak potential. 👉 Preacher curl position ➡️ More focus on the inner biceps 💡 Short head isolated. No momentum. 👉 Reverse preacher position ➡️ Inner and outer biceps evenly 💡 Maximum control. Balanced development. 🎯 Small position changes. Big muscle difference. 📌 Save this and train with intention. 👀 Send it to so
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💪 Same dumbbells. Different biceps. 🧠 One exercise. Three positions. Three results. 👉 Incline dumbbell curl ➡️ More focus on the outer biceps 💡 Long head under stretch. More
ALPHA.COACHING2.0(@alpha.coaching2.0). Bright Open Sky(Vox) - Ah2. 💪 Same dumbbells. Different biceps. 🧠 One exercise. Three positions. Three results. 👉 Incline dumbbell curl ️ More focus on the outer biceps 💡 Long head under stretch. More peak potential. 👉 Preacher curl position ️ More focus on the inner biceps 💡 Short ...
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As a FITPRO is vitally important that you understand multiple regressions and progressions for every exercise that you program for your client. Not every client will be able to start with the most advanced exercise… 👉Which in this case is back squatting in a squat rack.Instead find the right starting point and gradually progress them over time.👉This way the client has the right exercise that suits their needs at the right time...Keep your programming structure and simple.👉👉👉If you need help
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