PCOD / PCOS is not just a medical condition – it’s a lifestyle imbalance. In this YouTube video, I’m sharing a simple and holistic way to understand PCOD, its physical, mental, and emotional reasons, and how you can start healing naturally. 🌸 We’ll cover: 🌿 What happens in PCOD scientifically (simple explanation) 🌿 Why hormones get disturbed – physical, mental & emotional reasons 🌿 Yoga & breathing practices to improve blood flow and reduce stress 🌿 A 7-day starter guide you can follow to s

7.9K views · 203 reactions | Being diagnosed with PCOD when Subah was...

Day-1 PCOD Diet Plan Weight Loss | Diet Plan | Meal Plan | The Balanced Plate

83K views · 1.1K reactions | PCOD Diet Plan Part 1! If you’re struggling with PCOS (Polycystic Ovarian Syndrome) and want to manage your weight, regulate your cycles, and even improve your chances of natural conception, this video is for you. #pcod #dietplan #pcos #pregnancyproblems #pregnancytips #ivfjourney #fertilityjourney | Family IVF | Facebook