The Perfect Plank!
0:55
YouTubeSaturnoMovement
The Perfect Plank!
Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...
已浏览 35.9万 次2021年9月28日
Plank Challenge
Mastering the Plank Exercise for Core Strength
0:13
Mastering the Plank Exercise for Core Strength
TikTokarielyu.fit
已浏览 1220万 次5 个月之前
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
0:28
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
TikTokjeremyethier
已浏览 260万 次2023年1月25日
Do 5 Minutes of Planks a Day for 30 Days — INSANE Results 😳🔥
1:11
Do 5 Minutes of Planks a Day for 30 Days — INSANE Results 😳🔥
YouTubeFitCommander
已浏览 1 次1 个月前
热门视频
4 Powerful Plank Moves to Burn Belly Fat, Shape Your Waist, and Sculpt Your Abs at Home
0:19
4 Powerful Plank Moves to Burn Belly Fat, Shape Your Waist, and Sculpt Your Abs at Home
YouTubeWorkout Fusion Hub
已浏览 4.4万 次3 周前
6 Minutes of Planks for 30 Days 😱🔥 || #coreworkout #fitness ‪@PulseMotionPM‬
1:00
6 Minutes of Planks for 30 Days 😱🔥 || #coreworkout #fitness ‪@PulseMotionPM‬
YouTubePulseMotion
已浏览 6217 次3 周前
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
YouTubeVitality
已浏览 5449 次2021年4月28日
Plank Benefits
Copenhagen Plank
0:10
Copenhagen Plank
YouTubeStability In Wellness PT & Dry
已浏览 250 次10 个月之前
Transform Your Plank Belly with These Effective Exercises
3:53
Transform Your Plank Belly with These Effective Exercises
TikTokfitnesssworkoutchannel
已浏览 26.7万 次1 个月前
Wall plank basics
2:06
Wall plank basics
YouTubeConservative Orthopedics
已浏览 2.4万 次2020年4月12日
4 Powerful Plank Moves to Burn Belly Fat, Shape Your Waist, and Sculpt Your Abs at Home
0:19
4 Powerful Plank Moves to Burn Belly Fat, Shape Your Waist, and …
已浏览 4.4万 次3 周前
YouTubeWorkout Fusion Hub
6 Minutes of Planks for 30 Days 😱🔥 || #coreworkout #fitness ‪@PulseMotionPM‬
1:00
6 Minutes of Planks for 30 Days 😱🔥 || #coreworkout #fitness ‪@PulseMot…
已浏览 6217 次3 周前
YouTubePulseMotion
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
已浏览 5449 次2021年4月28日
YouTubeVitality
Beginner 1-Minute Wall Plank Challenge
1:00
Beginner 1-Minute Wall Plank Challenge
已浏览 7.5万 次2023年2月25日
YouTubeJustin Agustin
The #1 trick to make the plank 10 times more effective!
1:09
The #1 trick to make the plank 10 times more effective!
已浏览 3.3万 次3 周前
YouTubeWeShape
Plank Every Day for 3 Weeks 🔥 Here’s What Happens
0:20
Plank Every Day for 3 Weeks 🔥 Here’s What Happens
已浏览 3723 次2 周前
YouTubewolf train
What Happens If You Plank 6 Minutes Every Day For 30 Days
1:30
What Happens If You Plank 6 Minutes Every Day For 30 Days
已浏览 1746 次4 周前
YouTubeHealthy Living Guide
0:23
Master the Side Plank: 8 Variations to Crush Your Core!
已浏览 2280 次9 个月之前
YouTubeWorkout Worthy
0:52
How to Fix Muscle Imbalances with the Short-Lever Side Plank
已浏览 6.7万 次1 个月前
YouTubeChristina Nicci
0:12
Plank Dumbbell Drag 🔥
已浏览 3.3万 次2024年1月1日
YouTubeNikiFit
0:46
Why Your Planks Don’t Work (And How to Fix Them) ⁨|@HyperRoni…
已浏览 1960 次3 周前
YouTubeHyper Ronin
2:06
Wall plank basics
已浏览 2.4万 次2020年4月12日
YouTubeConservative Orthopedics
0:51
Pilates Form: The Pike in Plank Position Tutorial
已浏览 1425 次2024年7月26日
YouTubeSesh Fitness App
1:00
PLANK KNEE TO ELBOW @ExoGyms
已浏览 53 次2024年10月23日
YouTubeExoGyms
0:26
How to plank dumbbell row
已浏览 1404 次8 个月之前
YouTubeworkouthealthwealth
0:10
Copenhagen Plank
已浏览 250 次10 个月之前
YouTubeStability In Wellness PT & Dry Needling
0:38
🤯What if you did 2-Minute Planks everyday… #calisthenics #corewo…
已浏览 16.6万 次2 周前
YouTubeCaptain Genz
0:21
How To Master the Plank Jack Exercise
已浏览 6.5万 次2024年12月24日
YouTubeMobility Doc
0:34
Level Your Floor Like a Pro! Perfect DIY Vinyl Plank Alignment Tips 📏🔨 #…
已浏览 1.7万 次8 个月之前
YouTubeUP Level
0:20
Impossible Plank Challenge
已浏览 42.9万 次1 个月前
YouTubeAdaptive Amputees
0:06
Daniel Whelan on Instagram: "DO YOU ACTUALLY HAVE ABS?👇🏾 SIG…
已浏览 9210 次1 周前
Instagrambetterlifestyle365
0:24
How to Mark a Perfect Miter Cut for Wood Trim (or Flooring) #wood
已浏览 3.6万 次3 周前
YouTubeBudhie Wood Art
1:22
Look at the plank in your own eye, DAP Youth tells Azmin on Sabah d…
已浏览 2.8万 次4 周前
YouTubeFree Malaysia Today
0:16
What happens when you plank every day for 3 weeks? #facts #he…
已浏览 406.2万 次1 个月前
YouTubeSurvival Supplements
1:01
62-year-old man breaks world record with 8-hour plank | GMA Di…
已浏览 9.6万 次2020年2月22日
YouTubeGood Morning America
0:05
Mastering Precision Woodworking: Trimming Live Edge Timber Planks
已浏览 3.6万 次1 周前
YouTubeCraft Central
2:20
DIY Vinyl Plank on Uneven Floors
已浏览 5.4万 次2020年10月2日
YouTubeNoah Henry
0:24
Knee Plank with Shoulder Taps
已浏览 1.4万 次2020年8月21日
YouTubeBody Basics
0:08
Plank Knee Tuck
已浏览 8746 次2021年4月30日
YouTubeKT Fitness
观看更多视频
静态缩略图占位符