Adam Sandel | Professor Pull-Ups on Instagram: "Remember, to nail the muscle-up, your grip has to be on point. No need for a crazy false grip, but it’s essential to wrap your fingers around the bar as much as is comfortable and bear the weight as you hang on the outer palm of the hand. You can imagine trying to bend the bar in front of your body. Pro tip: use chalk and ideally also athletic tape on the bar to ensure the grip doesn’t slip. Let’s get after it this weekend 💪💪 #muscleup #gripstren

Sleeping on Your Back: Benefits and Considerations

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Sebastian Oreb | Online Coach & Mentor for Personal Trainers on Instagram: "Conventional Deadlift foot 🦶 position and hand 🖐️ position. Once again, everyone is different, but something that isn’t different is that body will travel the least distance when the arms are completely vertical, which is shoulder width. However, hips take priority, and if that means that your arms need to be slightly wider than “straight down”, that’s fine. Figure out your best stance which is usually hip width, and p

Coach Andre | FLE❌THEORY ™ Instructor on Instagram: "Do this for more powerful kicks and better pelvic health. #flextheory #flexibilitytraining #mobilitytraining #muaythaitraining #pelvicfloor #50s #yogabody #pelvichealth #barre #boxingtraining #taekwondotraining #karatetraining #frontsplits #middlesplits #explosivetraining #pilates 1/5/2026 10:44pm"