21K views | This FREE Masterclass will give you proven cutting edge...
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FacebookAmerican Posture Institute
21K views | This FREE Masterclass will give you proven cutting edge...
American Posture Institute. . This FREE Masterclass will give you proven cutting edge strategies on analyzing and correcting posture and how to position yourself as the posture expert in your local community. With a combined 4 doctorate degrees, 65 certifications in posture, neurology, ergonomics & human function & more than 2,500 hours of ...
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Stretching Exercises
The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and mind can recover during sleep.If you’re nervous system is not relax, and you’re holding onto tension when you go to bed, your body will not start recovering until you ar
3:13
The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and mind can recover during sleep.If you’re nervous system is not relax, and you’re holding onto tension when you go to bed, your body will not start recovering until you ar
FacebookMike Chang
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Build flexibility and add this stretch routine to your busy schedule
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Tips on stretching and why you'll want to do it the right way
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