Back Routine on Powertec Equipment: Here’s the breakdown of this back workout:Chin ups: 3-4 sets, even adding weight via a dip belt to overload the muscle. Neutral grip shown, but other grips used on further sets. 12-15 reps (to failure)Lat Pulldown: 3 main working sets, progressing in weight each set. 8-10 reps.Barbell Rows: 4 big sets, with 3rd set being heaviest, drop set on 4th set. No higher than 10 reps.Seated Cable Row: 3 working sets. 12 reps each, small progression in weight on each set
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Back Routine on Powertec Equipment: Here’s the breakdown …
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FacebookRob Riches
Challenge yourself with this banded back workout with @robrichesfitness showing how he incorporates resistance bands in with his back workout. Equipment shown within this video includes the Powertec Functional Trainer Deluxe, Power Rack, HyperExtension, and Lat Tower. Visit Powertec.com for more. #instafitness #workoutroutine #backworkout #powertecfitness | Powertec
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Challenge yourself with this banded back workout with @robrichesfitn…
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Lacking some motivation towards the end of the year? check out this buddy workout with @robrichesfitness and @kevinjdebruin who take us through a full body conditioning routine. #powertec #powertecfit #powertecfitness | Powertec | Facebook
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2.5K views · 35 reactions | If your goal is fat loss but you're...
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1.5K views · 18 reactions | Are you looking for a way to replace boring cardio with some high intensity, body-weight exercises? We've got you covered - check out this metabolic workout that was recently filmed at the Powertec HQ. Be sure to check out our YouTube channel for many more workout routines, and head over to the Powertec website for more on our full line up of light commercial gym equipment. | Powertec | Facebook
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This video shows 6 exercises for a complete leg workout. Read below...
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Need to update your home workout set up? Take a look across our line up, from multi-station machines, to workbench attachments, we've got just what you're looking for to upgrade your workouts!!! | Powertec
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