There is no quick “easy fix” to shrink the prostate at home, but several lifestyle changes and natural supplements may relieve symptoms of an enlarged prostate (benign prostatic hyperplasia, BPH) and support prostate health. Recommended Lifestyle Habits • Regular exercise and maintaining a healthy weight can help manage BPH symptoms. • Drink less fluid, especially before bedtime, and limit caffeine and alcohol to reduce nighttime urination. • Double voiding (urinating, then waiting and trying ag
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