Darrell “DP” Patterson | Online Fitness Specialist on Instagram: "STOP DRINKING APPLE CIDER VINEGAR LIKE EVERYONE ELSE. That’s why the scale isn’t moving. You were told ACV burns fat. So you take a shot. You wait. Nothing happens. Then you assume it doesn’t work. That’s the lie. ACV doesn’t burn fat by itself. It sends signals. And most people are sending the wrong ones. Same vinegar. Different stack. Completely different result. Some stacks tell your body to dump water. Some kill cravings. Some

If your mind’s been loud and you’ve been trying to figure everything out, pause. Sometimes the move is to be quiet and let God work through you instead of forcing answers. My 7-Day Silence Reset already started if you feel like you’re late, this video is confirmation that you’re right on time. The details are at the top of my profile to join today. #spiritualgrowth #innerpower #january1st #newyeargoals #awakenwithin

Tell me the next surf brand campaign isn’t sitting right here on Weligama beach 🏄🏽‍♀️☀️ She’s got that sun-kissed sparkle, rides waves like she owns them, and rocks island style with ease — no logos needed (but hey, @Billabong Womens … are you seeing this?! 😏) Mornings in the lineup with her? Pure gold. Shoutout to the fearless local surfer girls who keep showing up, wave after wave — stylish, strong, and full of heart. This is the energy the ocean was made for. Shoutout to @𝓡𝓸𝓼𝓲 🧋🤍 🖤#