That leap didn’t come from a parallel exercise. If you want a turned out leap in second, you have to train in turnout. ✨ What you’re seeing here: → Green panel leads = inner thigh activation length → Blue panel supports = hamstrings powering the jump as they partner the quads lifting → Turnout stays organized through takeoff, not lost before it Most social media teaches turned out skills with parallel drills. The result? Pretty exercises… that don’t actually transfer. Relative Motion trains the
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That leap didn’t come from a parallel exercise. If you want a turned out l…
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56K views · 2.3K reactions | Let us tell you the story of Right Hand, Left Hand. Spike Lee's Do The Right Thing turns 30 today. What is your favorite line from the movie? | The Hollywood Reporter | Facebook
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40K views · 481 reactions | RDL - ✅RIGHT VS ❌WRONG Starting...
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Quick drills, quicker moves! ⚽️ Ever wonder why some of the best results come from focusing on the process, not just the outcome? 🤔#drill #reflex #moves #challenge | Right to Dream
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Jason Feairheller on Instagram: "Your checklist for an effective change of direction training session. The lateral leap with the medicine ball from @leetaft is great to pair up with these side to side speed drills. Train Like Me ⬇️ The Game Speed Blueprint is available on the TrainHeroic app! Use code "GAMESPEED20" for 20% off through TrainHeroic! The Game Speed Blueprint is one of a kind—built specifically to turn skill into speed where it matters most: on the field. **Game Speed Course (link i
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Jason Feairheller on Instagram: "Your checklist for an effective ch…
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Josh Jackson on Instagram: "3 drills that will IMPROVE your first step!‼️ 1. Kneeling Starts✅ 2. Line to Lateral Jumps✅ 3. Broad Jumps✅ #speedtraining #quickfirststep #accelerationtraining #sportsspecifictraining #acceleration"
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Josh Jackson on Instagram: "3 drills that will IMPROVE your first step!‼…
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