Salmon Ladder Progressions anyone can do. Breakdown 👇 1. Rows, Build your pull strength, try to do sets of 8 to 10 and walk your feet down lower as you improve 2. Foot Assisted pull ups, use your arms, but assist with your feet as much as needed, as you get stronger reduce the amount you use your feet 3. Banded Pull Ups, Start with a heavier band, and get lighter as you get stronger 4. Pull Ups, Do as many as you can, once you can do around 5 or 6, focus on more speed and explosiveness 5. Hand

Salmon Ladder | AlphaFit

A simple Salmon ladder

NEW STUDY REVEALS THE MIGRATION ROUTE OF ATLANTIC SALMON

Western Australian salmon take on annual migration