Smooth pursuits train the brain to follow moving targets with precision. As your eyes track a slow, steady motion, visual and motor systems synchronize to reduce lag and improve stability. Each repetition sharpens coordination between the eyes, head, and body, creating smoother control under movement and stress. Follow for more. Chris Daly was the soul of S10. We honor his genuine desire to help others live better, move well, and laugh often: “Live Daly Daily”. Join us in our effort to meet life
Smooth pursuits train the brain to follow moving targets with precisi…
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🔥Ever felt like backing off the pace at the start of a long set or race feels too easy? Good — that’s exactly where you want to be. In endurance freestyle, pacing is everything. Going out too hard floods the system early, wrecks rhythm, and turns smooth strokes into survival mode. Start controlled, hold your form, and build through. You’ll be amazed how strong the second half feels when you don’t burn your match too soon. Think of it as investing your effort — spend it wisely, and you’ll finish
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🔥Ever felt like backing off the pace at the start of a long set or race feel…
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