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⚠️ TRIGGER WARNING: This video contains sensitive content showing a strong emotional release. We live in a society that tells us to hold it all in—to be strong, to push through. But what if the path to true strength is letting go? This is what emotional healing looks like. The beautiful, messy, and necessary process of the body releasing stored stress and trauma. The tears and shaking are not a sign of pain, but a sign of the body's incredible innate wisdom, clearing what no longer serves it. Lo

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