15 Static Stretches to Totally Enhance Your Workout Routine - LifeHack
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15 Static Stretches to Totally Enhance Your Workout Routine - LifeHack
Stretching is one of those aspects of fitness that many people conveniently forget about. Perhaps you’re one of those who consider stretching nothing but
2018年9月20日
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10 Minute Every Day Stretch Routine ⚡️ I use this routine EVERY DAY to keep my body ready for my lifts and runs through the week. 👌🏼 With each breath, feel yourself fall a little deeper into the stretch! #stretch #warmup #stretching #stretchroutine #warmuproutine #mobility #mobilityroutine #mobilitytraining #foryou #explore #explorepage #fitnessjourney | Nick Walker Fitness
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7K views · 100 reactions | Here are some great STATIC stretches to help you cool down and work on your flexibility! Remember stretching is essential BUT just one piece of the injury prevention puzzle. Learn more about the 3-Part RStoration Method to ELIMINATE aches and pains --> https://goo.gl/H9Fk2r | Redefining Strength | Facebook
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