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21K views · 14K reactions | Comment “TRAIN” for my training program, MASS Method. You’ll improve: [M] Movement [A] Athleticism [S] Strength & [S] Speed That’s MASS Method
Judd Lienhard. Hanumankind · Big Dawgs. Comment “TRAIN” for my training program, MASS Method. You’ll improve: [M] Movement [A] Athleticism [S] Strength & [S] Speed That’s MASS Method baby. Oh and don’t call this rotational. The weight moves in a straight line. Sequence, flow, and center of mass training. #MASSmethod # ...
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