Ojo con esto 👀 . #gym #biceps #fitness #gymtips #workout | bicep workout
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TikTokrayofit27
Ojo con esto 👀 . #gym #biceps #fitness #gymtips #workout | bicep workout
rayofit27(@rayofit27). Midnight Club Roar - Ausku Studio. Ojo con esto 👀 . #gym #biceps #fitness #gymtips #workout
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How to do hip thrust for beginners at the gym that want to grow their glutes #gymtok #gym #planetfitness #gymgirl #gymgirls
1:13
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How to do hip thrust for beginners at the gym that want to grow their glutes
uub.irl
add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel
0:12
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add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring
rannalikhani
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The chest fullness has come up so much just within a couple weeks of maintaining my stack whilst pressing. Also trying to not take any sets below 5 clean reps. EKKOVISION CODE @ “FBEOD” GYMPIN CODE @ “FBEOD” GYMOPTIMIZER CODE @ “FBEOD” Link in bio for coaching and my free training app tracked.gg “tracked training” in both iOS and google play store #tracked #gym #gymtok
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The chest fullness has come up so much just within a couple weeks of maintaining my stack whilst pressing. Also trying to not take any sets below 5 clean reps. EKKOVISION CODE @ “FBEOD” GYMPIN CODE @ “FBEOD” GYMOPTIMIZER CODE @ “FBEOD” Link in bio for coaching and my free training app tracked.gg “tracked training” in both iOS and google play store #tracked #gym #gymtok
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Optimize Your Workout: Train Back and Biceps Separately
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Optimize Your Workout: Train Back and Biceps Separately
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After giving him a spot and helping him a little bit with his incline bench, I did notice him doing ridiculous weight with cables, and I really felt it was necessary to guide him a little further!! Let’s GET AFTER IT!! Check out the links in my bio where you can send me an email to learn more about how to transform your Mind, Body and Soul. Also check out my Bucked Up Store to get all your pre-and Post work products.!! #buckedupambassador
3:24
After giving him a spot and helping him a little bit with his incline bench, I did notice him doing ridiculous weight with cables, and I really felt it was necessary to guide him a little further!! Let’s GET AFTER IT!! Check out the links in my bio where you can send me an email to learn more about how to transform your Mind, Body and Soul. Also check out my Bucked Up Store to get all your pre-and Post work products.!! #buckedupambassador
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Tychique Ngalassa Fumunzanza on Instagram: "HIIT Cardio Workout full body Workout ⚡️ ▫️ 4 x 30 sec ◾️15 sec recup ▫️1 min rest after circuit ⚡️⚡️ #trending #cardio #gym"
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Tychique Ngalassa Fumunzanza on Instagram: "HIIT Cardio Workout full body Workout ⚡️ ▫️ 4 x 30 sec ◾️15 sec recup ▫️1 min rest after circuit ⚡️⚡️ #trending #cardio #gym"
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2 Minute Morning HIIT Workout 🔥 Full Body Fat Burn at Home for (2026) #homeworkout #athomeworkout
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2 Minute Morning HIIT Workout 🔥 Full Body Fat Burn at Home for (2026) #homeworkout #athomeworkout
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Tychique Ngalassa Fumunzanza on Instagram: "🔳 HIIT Cardio abs workout ⚡️⚡️ ▫️ 4 x 1 min ◾️30 sec rest after circuit ⚡️⚡️ 🔲 @getfitwithzee24 #cardio #abs #fitness"
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Tychique Ngalassa Fumunzanza on Instagram: "🔳 HIIT Cardio abs workout ⚡️⚡️ ▫️ 4 x 1 min ◾️30 sec rest after circuit ⚡️⚡️ 🔲 @getfitwithzee24 #cardio #abs #fitness"
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The chest fullness has come up so much just within a couple weeks of maintaining my stack whilst pressing. Also trying to not take any sets below 5 clean reps. EKKOVISION CODE @ “FBEOD” GYMPIN CODE @ “FBEOD” GYMOPTIMIZER CODE @ “FBEOD” Link in bio for coaching and my free training app tracked.gg “tracked training” in both iOS and google play store #tracked #gym #gymtok
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The chest fullness has come up so much just within a couple weeks o…
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TikTokkeenanrmalloy
Optimize Your Workout: Train Back and Biceps Separately
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TikToktroyjfitness
After giving him a spot and helping him a little bit with his incline bench, I did notice him doing ridiculous weight with cables, and I really felt it was necessary to guide him a little further!! Let’s GET AFTER IT!! Check out the links in my bio where you can send me an email to learn more about how to transform your Mind, Body and Soul. Also check out my Bucked Up Store to get all your pre-and Post work products.!! #buckedupambassador
3:24
After giving him a spot and helping him a little bit with his incline ben…
已浏览 1.5万 次1 周前
TikTokget.after.it.fitn
How to do hip thrust for beginners at the gym that want to grow their glutes #gymtok #gym #planetfitness #gymgirl #gymgirls
1:13
How to do hip thrust for beginners at the gym that want to grow their …
已浏览 62.7万 次1 周前
TikTokuub.irl
add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel
0:12
add THIS in - you’re welcome🩷 (details in caption) How to do lyin…
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TikTokrannalikhani
Christmas Eve Workout was lit 🎄 We are getting our health in order for the holidays instead of feeding into bad habits 🥹🤍SIT -FIT Will help so many around the world to get active and moving right in the comfort of your own home and chair 💞 @Bodybyted started me off with me doing chair exercises when I was at my highest weight of 628 pounds . I have gained mobility,muscle and stamina since then 💪🏾 If we can do it so can you 🙏🏾 #noexcuses #sitfit #nofupashallprosper
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Christmas Eve Workout was lit 🎄 We are getting our health in order for t…
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Best 9 Triceps Exercises for Bigger & Stronger Arms 💪 Looking to build bigger, stronger triceps? This complete triceps workout includes the 9 best triceps exercises to target all three heads of the triceps. Perform 3 sets per exercise, focus on controlled reps, and keep rest between 45–60 seconds. Perfect for gym workouts, arm day, and anyone wanting bigger arms fast. Save & try this triceps workout routine 💪🔥 Workout Structure: Sets: 3 Reps: 8–12 (harekete göre) Rest: 45–60 sec Tempo: Contro
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Everything AFTER hip thrusts >> so you can enjoy the rest. Rdls, step …
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