Mastering the 800m: Optimize Your Run with Nutrition, Training, and Strategy | Part 1: Prepping
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YouTubeKayla Bollin
Mastering the 800m: Optimize Your Run with Nutrition, Training, and Strategy | Part 1: Prepping
The video provides comprehensive guidance on how to improve your 800-meter run and run faster in track. Part 1 emphasizes prepping your body, covering topics such as maintaining a proper diet with a focus on carbs and protein, staying hydrated, and incorporating effective stretching routines. The importance of setting a training schedule ...
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