Michael Vazquez on Instagram: "Primal Exercises 🦍 These moves will challenge your coordination, strength, mobility, and conditioning all at once, and somehow still manage to be fun as hell to do. No machines. No fluff. Just moving your body the way it was meant to move. You’ll feel awkward at first, you’ll mess up a few reps, but that’s the point. Challenge the body. Wake up new muscles. Enjoy the process. Move with intent. Play a little. Get stronger. 💪🏽"

Squat University on Instagram: "Hip flexor pain / discomfort isn’t always due to tight hip flexor muscles!🤯 . Shout out @muscleandmotion for the amazing anatomy graphics."