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3.5K views · 1K reactions | 4 Ways To Boost Your Core Strength 欄...
The Move Doctor. . 4 Ways To Boost Your Core Strength 🤝 Rotation and Anti-Rotational work is a game changer when it comes to improving performance and issues such as lower back pain 💪🏻 FOLLOW for more injury advice and rehab tips Always undertake an assessment with a qualified professional before attempting any exercise demonstrated on ...
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Anti-Rotation Core Exercises 🔥 Boost Athletic Performance 💪
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