Gait Happens on Instagram: "Day 9! Front Foot Elevated Split Squat This is great for people with flatter arches, bunions, hammertoes, or to drive weight back onto the heels, rather than loading the forefoot. Keys: 1.Close stance, don’t over arch the back 2. All of your weight is on the front leg 3. Push up using the front leg. 4. Reach forward to keep your ribcage over your pelvis Things to watch for: 1.Don’t shift back onto the back leg 2 Keep steady, and move with control 3 sets, 6-8 reps. Sta

SynerMuscle on Instagram: "Wall-assisted bridge restores spinal extension, opens chest and hips, and activates the back to support the arch.Breathing unloads pressure improves mobility. #synermuscle #spine #mobility #backhealth"