Edward Troise | ET Strength on Instagram: "Symbolically our hands represent our closest connection to the physical world. Neurologically they’re one of the fastest ways to connect to your brain. Specifically the sensory & motor cortices. Responsible for taking the signal in (sensory), to produce a response out(motor). Here’s where rope flow really stands out - our brains are cross wired. Left brain controls right side, right brain controls left side. Every rep of every pattern in rope flow takes