How to do the Backbend bridge for Beginners
28:08
YouTubeTishK Flow Calisthenics and Movement
How to do the Backbend bridge for Beginners
Hi everyone! In this video, I will show you the step by step technique on how to do a backbend bridge for beginners. This will include the warm up and exercises to help you unlock your backbend bridge. 00:38: Warm Up 04:49: Wave Unload 07:28: Back Extensions 09:20: Glute Bridges 11:02: Hamstring Walks 11:40: Reverse Plank 13:27: Triceps Dips 15 ...
已浏览 314 次3 个月之前
Backbend Bridge Challenge
Attempting the double backbend challenge! And doing it in slippers😂After many failed attempts we got there so whatch till the end to see us finally do it🫠For safety reasons don’t try this at home😂😬@amyarcher02 #fyp #viral #fails #challenge #funny #gymnast #dance
Attempting the double backbend challenge! And doing it in slippers😂After many failed attempts we got there so whatch till the end to see us finally do it🫠For safety reasons don’t try this at home😂😬@amyarcher02 #fyp #viral #fails #challenge #funny #gymnast #dance
TikTokaaronarcher20
已浏览 57.4万 次2023年3月26日
I was able to do it back then now I can’t do It without getting hurt. #trend #viral #vibewithme #tiktoktrend #greenscreenvideo #revolvingdoortatemcrae #tatemcrae #tatemcraebackbendchallenge #backbend #backbendchallenge #bridgeflexibility #bridgepose #foryou
I was able to do it back then now I can’t do It without getting hurt. #trend #viral #vibewithme #tiktoktrend #greenscreenvideo #revolvingdoortatemcrae #tatemcrae #tatemcraebackbendchallenge #backbend #backbendchallenge #bridgeflexibility #bridgepose #foryou
TikTokofficialshaley
已浏览 5959 次10 个月之前
#howto do a bridge! #bridge #backbend #learnontiktok #tutorial #fyp #fypシ #flexibility #stretchingroutine #stretch #flexible
#howto do a bridge! #bridge #backbend #learnontiktok #tutorial #fyp #fypシ #flexibility #stretchingroutine #stretch #flexible
TikTokstretching_all_summer
已浏览 3.4万 次2023年11月22日
热门视频
How to do a BACKBEND into Bridge + Come up from a BACKBEND For Beginners
7:31
How to do a BACKBEND into Bridge + Come up from a BACKBEND For Beginners
YouTubeSmile With Khushi
已浏览 5.3万 次2020年8月30日
How To Do A Backbend (Bridge) For Beginners!!! | Beginner Contortion Essential
3:18
How To Do A Backbend (Bridge) For Beginners!!! | Beginner Contortion Essential
YouTubeMax Immature Zarin
已浏览 4067 次2017年8月18日
How to do a BACKBEND | Technique, Exercises, Anatomy and Progression to your Bridge/Backbend/Wheel
7:08
How to do a BACKBEND | Technique, Exercises, Anatomy and Progression to your Bridge/Backbend/Wheel
YouTubeStretchAndTrain
已浏览 1.2万 次2020年9月15日
Backbend Bridge Benefits
setubandasan...A gentle backbend with powerful benefits.Bridge pose where calm meets strength.
0:16
setubandasan...A gentle backbend with powerful benefits.Bridge pose where calm meets strength.
YouTubebe fit with S'urza☀️
1 个月前
Back Bridge mobility training #fitover40 #back #bridge #mobility #mobiltytraining #flexibility #fitn
0:37
Back Bridge mobility training #fitover40 #back #bridge #mobility #mobiltytraining #flexibility #fitn
YouTubecodecaine
已浏览 1109 次2 个月之前
How To Do A Back Bridge (without hurting your low back)
How To Do A Back Bridge (without hurting your low back)
YouTubeGot ROM
已浏览 1.2万 次2018年3月1日
How to do a BACKBEND into Bridge + Come up from a BACKBEND For Beginners
7:31
How to do a BACKBEND into Bridge + Come up from a BACKBEND Fo…
已浏览 5.3万 次2020年8月30日
YouTubeSmile With Khushi
How To Do A Backbend (Bridge) For Beginners!!! | Beginner Contortion Essential
3:18
How To Do A Backbend (Bridge) For Beginners!!! | Beginner Contortio…
已浏览 4067 次2017年8月18日
YouTubeMax Immature Zarin
How to do a BACKBEND | Technique, Exercises, Anatomy and Progression to your Bridge/Backbend/Wheel
7:08
How to do a BACKBEND | Technique, Exercises, Anatomy a…
已浏览 1.2万 次2020年9月15日
YouTubeStretchAndTrain
How To Do Gymnastics! Stand To Backbend/Bridge Tutorial With Coach Meggin!!
6:54
How To Do Gymnastics! Stand To Backbend/Bridge Tutorial With Co…
已浏览 5.6万 次2017年8月12日
YouTubeFit And Fun With Coach Meggin
How to do a BACKBEND BRIDGE from the ground
2:29
How to do a BACKBEND BRIDGE from the ground
已浏览 9.6万 次2018年7月29日
YouTubeErica Lin
How to do a backbend bridge from a standing position in EASY steps!
8:17
How to do a backbend bridge from a standing position in EASY steps!
已浏览 716 次2023年2月7日
YouTubeWynnie Plays
How to do a back bend BRIDGE - tutorial & exercises
20:30
How to do a back bend BRIDGE - tutorial & exercises
已浏览 461 次2021年10月18日
YouTubeCicci Mansson
21:07
Bendy Back Workout | FOLLOW ALONG Bridge routine
已浏览 5万 次2021年4月13日
YouTubeSummerfunfitness
0:59
Build Your Bridge with These Yoga Backbend Techniques
已浏览 23.8万 次2020年11月3日
TikTokhybridcalisthenics
8:09
Bridge and Backbend: Simple way you can do it.
已浏览 2284 次2024年7月25日
YouTubeThe Flexibility Guy - Coach Elia
2:57
How to Back Bend Into a BRIDGE - Warm Up Exercise
已浏览 38.6万 次2018年10月18日
YouTubeOneHowto
0:50
How to do a Bridge, Backbend - Tutorial #shorts
已浏览 3.6万 次2022年12月12日
YouTubeBY MELI
9:54
How To Go Into A Bridge (Backbend) From A Handstand Wi…
已浏览 10万 次2013年10月24日
YouTubeFit And Fun With Coach Meggin
9:44
Gymnastics: Learn To Go Into A Bridge (Backbend) From A Stand …
已浏览 15.6万 次2013年2月10日
YouTubeFit And Fun With Coach Meggin
24:16
Back Bridge Tutorial | 20 Min Step-by-Step Backbend Routine for Fle…
已浏览 1887 次9 个月之前
YouTubehitburn by Lena
13:00
How To Do A Bridge And Backbend Kickover With Coach Meggin (Prof…
已浏览 227万 次2012年10月13日
YouTubeFit And Fun With Coach Meggin
4:23
How to Back Bend Into a BRIDGE from Standing [Tips + Progression]
已浏览 2.1万 次2020年1月14日
YouTubeViolaine Richard リシャ・ヴィオレン
5:41
How to do a back bend bridge in EASY steps!
已浏览 691 次2023年2月5日
YouTubeWynnie Plays
3:55
Stretching exercises for flexibility - the Backbend Bridge
已浏览 2209 次2014年8月18日
YouTubeFitnessType
0:17
How to Do a Perfect Backbend | Bridge Pose Tutorial! #shorts
已浏览 1321 次2 个月之前
YouTubeMH Calisthenics
1:18
Backbend Challenge | Master the Gymnastic Bridge in 2 Minutes!
已浏览 894 次6 个月之前
YouTubeMeGym
11:32
Backbend To Bridge, Bridge Kickover, Backbend Kickover, Bac…
已浏览 3.6万 次2018年2月24日
YouTubeTwinpossible
5:51
Back Bends, Bridges and Kickovers Gymnastics Tutorial
已浏览 120.3万 次2012年8月21日
YouTubeFit For A Feast
1:30
How to do a Backbend/Bridge: the Easiest Way 🤸🏽‍♀️❤️
已浏览 2567 次2022年7月19日
YouTubeThe Little Gymnast That Could
20:47
How to do a backbend/bridge
已浏览 643 次2022年10月8日
YouTubeGymnastics Club
1:10
Backbend & Shoulder Bridge Stretch in 3 Minutes | Flexibility fo…
已浏览 827 次7 个月之前
YouTubeGymnastNadiia
9:05
Backbend/Bridge Stretch Routine to Get or Improve Your Bridge
已浏览 657 次10 个月之前
YouTubePurple Dolphin
1:00
How to do the Backbend Bridge for Beginners #calisthenics #backben…
已浏览 1431 次2 个月之前
YouTubeTishK Flow Calisthenics and Movement
3:45
How to do a backbend/ bridge
已浏览 8025 次2023年1月2日
YouTubeMissbrowniegirl
观看更多视频
静态缩略图占位符