How to feel the squat in the compound pivot with the throw

DUMBBELL SQUATS Squats are a great compound exercise to target the lower body! Here’s how changing your technique can alter the muscle contribution 🔥 For more QUADS: ☑️ narrower stance ☑️ more upright torso ☑️ knees move over toes ☑️ hips move down ☑️ dumbbell held under chin *elevate your heels for extra ROM! For more GLUTES: ☑️ hip width stance ☑️ more forward torso ☑️ knees stay behind toes ☑️ hips move back (and down) ☑️ dumbbell held low Hope this helps! . . . #dumbbellsquats #gobletsquats

SKYROCKET Your Squat 🚀🚀 Big compound movements are made of many smaller movements as either movers or stabilizers in 3 planes If you want the biggest squat, deadlift, bench, etc you have to break down the movement and train the parts. When you put the pieces back together the whole will be way stronger If you don’t know how to do this and want to follow a program on my app that teaches you how, step by step, for less than a dollar a day check the link in my bio #squat #quads #glutes #hamstring

How To Do A DUMBBELL GOBLET SQUAT | Exercise Demonstration Video and Guide

Cossack Squat Progressions