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15-Minute Mat Pilates Workout for Core Stability (No Equipment)

15-Minute Mat Pilates Workout for Core Stability (No Equipment)

Join instructor Sina Riemann for a 15-minute pilates class for core stability. Riemann takes you through a series of moves designed to strengthen and stabilize your core from the center abdominals to your obliques.

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2.6K views · 19 reactions |  Ready to take your core strength to the next level? ⁠ ✅ Check out this very advanced core exercise that works your lats and core simultaneously. ⁠  For a regression, move the foam roller higher up your thigh. Also try from high plank (push-up) position. ⚫️ Featured Tool - Black AXIS firm density foam roller. The top choice for athletes   @thebarbellphysio #corestrength #coreexercises #corestability #foamroller #coreworkout | OPTP | Facebook

2.6K views · 19 reactions |  Ready to take your core strength to the n…

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