Dowel World’s Greatest Stretch — Rehab Hero
rehabhero.ca
Dowel World’s Greatest Stretch — Rehab Hero
DOWEL WORLD’S GREATEST STRETCH This is a multisegmental stretch that targets the trail leg’s hip, and spinal rotators. Start by placing a dowel on your shoulders behind the base of your neck. Go into a half kneel position and slowly aim to reach the floor with the dowel by rotating through the spi
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