Anatomical analysis & Common mistakes The dragon flag is an advanced bodyweight core exercise. It’s important that you use proper form while doing the dragon flag. You need to make sure you are fit enough to do the exercise properly in order to avoid injury. How to do the dragon flag Get into a proper position by locking your arms in a fixed overhead position. Lift your legs up into the air with your feet, legs, and torso sturdy and in a straight line. A dragon flag is typically performed lying

Elevate Your Core Strength: Dragon Flag Progression 🐉 Are you ready to take your core game to the next level? The dragon glag is a beast of an exercise, and to conquer it, you need to build a solid foundation. 💥 Here's a roadmap of progressions to help you soar like a dragon in no time! 1️⃣ Supine leg raise 2️⃣ Candlestick 3️⃣ Ab wheel rollout 4️⃣ Dragon flag with bent knees 5️⃣ Static d-flag (45 Degree) 6️⃣ Single-leg d-flag 7️⃣ Straddle d-flag 8️⃣ Static dragon flag 9️⃣ Eccentric contraction

The Dragon Flag is an advanced, full body core exercise that develops core strength, stability and control.There are many variations to this exercise but see if you can do this level 1 and level 2 progression. “Move with Intention” #jiujitsuflo #jiujitsu #coreworkout | Jiu Jitsu FLO

If dragon flags are a goal, try this modification! 🐉🐉🐉This exercise will serve as a great stepping stone to doing full dragon flags. 👉👉 Follow me if you want a STRONG core. ⁣⁣⁣⁣Coaching Tips:⁣⁣⁣⁣⁣⁣⁣Lie on a bench, floor or other stable surface. Your head, torso, and hips should be in a stacked position. Bend your elbows, and hold onto a very stable object that is behind you. Don’t let your elbows flare, or shoulders shrug/shoulder blades elevate. ⁣⁣⁣On one side use your hip flexors and brin