375K views · 4.1K reactions | Dwayne 'The Rock' Johnson's weekly workout routine it's absolutely mental! No wonder he's so JACKED  | SPORTbible Australia | Facebook

How to get ripped 󾭞 | Free Fitness

Keep your great questions coming 👊🏾 What are my favorite lifts in the gym? And why am I always talking in the gym and not posting my workouts? My favorite lifts are all of ‘em - full body - and always focusing on my lower body - my foundation - quads, glutes, hamstrings and calves. Don’t skip leg day, men. And I recommend taking written inventory on your training/fitness goals so when you’re back up and training full capacity you have a clear vision of your goals and pathway to accomplish them