POPULAR FRONT on Instagram: "🇺🇸 #US - 🇸🇾 #Syria: US and Jordanian forces launched Operation Hawkeye Strike, hitting more than 70 ISIS targets across northern and central Syria last night with over 100 precision guided munitions. The strikes were carried out in response to last week's IS1S attack that killed two US soldiers near Palmyra."

Cunha goal! Should’ve been the winner ffs #cunha #mufc #manchesterunited #brunofernandes #footballtiktok

appetizing.tv on Instagram: "The family's favorite recipe! Puff pastry dessert, in just 10 minutes Ingredients puff pastry: 500 g (18 oz) puff pastry: 500 g (18 oz) butter: 70 g (2.5 oz) green apples: 3 pc honey: 50 g (1.8 oz) orange peel: 2 g (0.1 oz) cinnamon: 2 g (0.1 oz) eggs: 2 pc sugar: 50 g (1.8 oz) sour cream: 200 g (7.1 oz) blueberries: 150 g (5.3 oz) starch: 20 g (0.7 oz) eggs: 1 pc walnut: 15 g (0.5 oz) water: 100 ml (3.4 fl oz) ground coffee: 100 g (3.5 oz) walnut: 5 g (0.2 oz) Addit

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Cameron Dukes on Instagram: "310 calories 34g protein 14g carbs 9g fats makes 6 sandwiches Don’t forget to check out my cookbook or meal plans I highly suggest that you pick up some egg molds ingredients 1 pound lean turkey sausage 6 eggs 6 slices of American cheese 6 sola plain bagels Instructions Mold sausages into the egg molds Cook up six eggs over medium Toast up your bagels if you want to I chose to Six slices of American cheese over the eggs once they’re almost done Very simple meal prep

Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw