Dr. Mike Israetel on Instagram: "45kg with ONE arm?! 🚀 🚀 Want to get stronger and build real muscle? COMMENT 'STRONG1'⁠ ⁠ 🎯 No fluff, just results. Comment 'STRONG1' below and get your free guide today! 💥⁠ ⁠ In this guide:⁠ ⁠ How do you choose exercises?⁠ What is proper lifting technique?⁠ How should you warm up?⁠ How heavy should you lift?⁠ How long should you rest between sets?⁠ How many sets should you do?⁠ How hard should you train?⁠ How often should you train?⁠ How should you progress?⁠
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Dr. Mike Israetel on Instagram: "45kg with ONE arm?! 🚀 🚀 Want to ge…
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Kevin Clark on Instagram: "Try these burpee variations to burn cals and build strength during the holidays! Wait til the end 🤣 #workout #fitness #workouttips #gym #gymlife"
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Kevin Clark on Instagram: "Try these burpee variations to burn ca…
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Instagram_kevykevv
Mina🕊🌸 on Instagram‎: "معجزه حرکت پلانک در این است که بدون نیاز به تجهیزات خاص می‌تواند پوسچر بدن را بهبود بخشد. این تمرین با تقویت عضلات کمر، قفسه سینه، شانه‌ها، گردن و شکم به شما کمک می‌کند شانه‌های خود را هنگام نشستن یا ایستادن عقب نگه دارید و کمرتان را در وضعیت مناسبی قرار دهید. همچنین جلوی خم شدن یا قوز کردن شما را می‌گیرد."‎
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Mina🕊🌸 on Instagram‎: "معجزه حرکت پلانک در این است که بدون نیاز به تجهیزات خاص می‌تواند پوس…
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Vivek Machaiah on Instagram: "Get fit ❤️💪 Simple & Effective🔥 . . Workout Routine Squats : 10 Reps Good morning : 10 Reps RDL : 10 Reps Repeat 3-4 times with 10 - 15 break between workouts and 1 min break between sets."
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HAILEY BABCOCK- FEMALE 40+ COACH on Instagram: "Overhead and horizontal pressing with a kettlebell base up dramatically works your wrist, elbow, and shoulder stabilizers. These stabilizers are common overuse injuries that I see in midlife women. I recommend all women add these into their training year. They are massive bang for your buck movements when it comes to wrist strength and protecting yourself against common overuse injuries that can set you back for months. I recommend adding these in
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HAILEY BABCOCK- FEMALE 40+ COACH on Instagram: "Overhead …
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Better You Better Society on Instagram: "Cardio Routine To Lose 3lbs A Week 1 hour of cardio in the morning 30-60 minutes of cardio every evening Use the stair master or the incline treadmill. 🚨- For a full meal plan and workout plan with fitness coaching. Comment or message me the word “coach”."
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