PLANET FITNESS 30-MINUTE EXPRESS CIRCUIT WORKOUT EXERCISE 1 - BASIC STEP TUTORIAL 🟡
0:37
YouTubeKevTheTrainer
PLANET FITNESS 30-MINUTE EXPRESS CIRCUIT WORKOUT EXERCISE 1 - BASIC STEP TUTORIAL 🟡
This tutorial is for the basic step exercise, the first of 20 exercises in the Planet Fitness 30 Minute Express Workout Circuit.
已浏览 3487 次2 个月之前
短视频
liza marie pasquale on Instagram: "FULL BODY BEGINNER AT HOME WORKOUT I’m using a set of 10lbs for this entire workout! Don’t underestimate the power of an at home workout!! I lost 100 pounds at home before even getting into a gym!! Pairing at home workouts with a calorie deficit.. GET READY FOR HUGE RESULTS! Starting with✨ * Bent over row + rear delt fly - 3x12 * B-Stance RDL + upright row - 3x8 (each side) * Hammer curl + overhead press - 3x12 * Sumo good morning + crunch - 3x12 * Single arm t
1:13
已浏览 4206 次
liza marie pasquale on Instagram: "FULL BODY BEGINNER AT HOME
lizamarie_fit
Pilates Fundamentals 💪 | Beginner Core Strength & Technique Basics | With Shilpa Shetty
0:31
已浏览 9000 次
Pilates Fundamentals 💪 | Beginner Core Strength & Technique Basics | With
Shilpa Shetty Kundra
Easy Home Workouts
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
已浏览 2550.1万 次2023年3月13日
30 minute fat burning home workout for beginners. Achievable, low impact results.
29:12
30 minute fat burning home workout for beginners. Achievable, low impact results.
YouTubeBody Project
已浏览 5735.8万 次2019年3月24日
Easy 10-Minute Morning Exercise Routine for Beginners at Home
11:42
Easy 10-Minute Morning Exercise Routine for Beginners at Home
YouTubeWorkout With Madison
已浏览 329.4万 次2023年3月17日
热门视频
Planet Fitness Full Body Beginner Workout (Workout Routine 1)
0:46
Planet Fitness Full Body Beginner Workout (Workout Routine 1)
YouTubeKevTheTrainer
已浏览 7806 次2024年5月23日
Push Up Strength Unlock in 5 Minutes | Best Beginner Push Up Progression
0:56
Push Up Strength Unlock in 5 Minutes | Best Beginner Push Up Progression
YouTubeMuscle Adventure
已浏览 64.6万 次1 个月前
Wall Push-Ups for Absolute Beginners | Easy Upper Body Workout at Home
0:57
Wall Push-Ups for Absolute Beginners | Easy Upper Body Workout at Home
YouTubePilates On Demand with
已浏览 23.1万 次6 个月之前
Beginner Exercise Routines
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
YouTubeFit Tuber
已浏览 2048万 次2020年9月18日
20 Min FULL BODY Workout For BEGINNERS (No Equipment)
21:49
20 Min FULL BODY Workout For BEGINNERS (No Equipment)
YouTubeTone and Tighten
已浏览 91.1万 次2022年1月6日
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
已浏览 3268.7万 次2022年2月7日
Planet Fitness Full Body Beginner Workout (Workout Routine 1)
0:46
Planet Fitness Full Body Beginner Workout (Workout Routine 1)
已浏览 7806 次2024年5月23日
YouTubeKevTheTrainer
Push Up Strength Unlock in 5 Minutes | Best Beginner Push Up Progression
0:56
Push Up Strength Unlock in 5 Minutes | Best Beginner Push Up …
已浏览 64.6万 次1 个月前
YouTubeMuscle Adventure
Wall Push-Ups for Absolute Beginners | Easy Upper Body Workout at Home
0:57
Wall Push-Ups for Absolute Beginners | Easy Upper Body Wor…
已浏览 23.1万 次6 个月之前
YouTubePilates On Demand with Lindsay
Pilates Fundamentals 💪 | Beginner Core Strength & Technique Basics | With Shilpa Shetty
0:31
Pilates Fundamentals 💪 | Beginner Core Strength & Technique Basic…
已浏览 9000 次3 周前
YouTubeShilpa Shetty Kundra
5 Essential Kettlebell Exercises for Beginners
0:22
5 Essential Kettlebell Exercises for Beginners
已浏览 2942 次1 个月前
YouTubeTom Peto Training
Easy Chest Workout For Beginners!
0:20
Easy Chest Workout For Beginners!
已浏览 7250 次3 周前
YouTubeGravity Gains
How to Do Dips Like a PRO | Simple Exercise Tutorial
0:13
How to Do Dips Like a PRO | Simple Exercise Tutorial
已浏览 4321 次2024年9月21日
YouTubeIgnasFit
0:34
⭐ “Perfect Back Bending Tutorial | Step by Step Backbend for Beginn…
已浏览 1068 次4 周前
YouTubeyoga_with_Sherwal
0:47
Unlock Your First Pull-Up FAST:Step by Step Progression fo…
已浏览 3.2万 次1 个月前
YouTubeMohit Sharma
0:51
Your Living Room = Full Gym (Do These Moves!)
已浏览 8192 次2 周前
YouTubeCaptains Zone
1:13
liza marie pasquale on Instagram: "FULL BODY BEGINNER AT HOM…
已浏览 4206 次1 个月前
Instagramlizamarie_fit
0:43
Just 3 moves: Your start in calisthenics!
已浏览 1.9万 次2 个月之前
YouTubeWorkout Sensei
0:21
Day 2 – Lower Body Basics (EMOM 10)
已浏览 1111 次3 周前
YouTubeJosh McGee | JosheLift
Mastering the Jump Rope: Essential Tips for a Full-Body Workout
已浏览 720万 次2024年7月24日
TikTokalwaysghadi
0:12
Easy Handstand Tutorial ✅ #shorts
已浏览 3.5万 次3 个月之前
YouTubeYunus Fitness | Calisthenics & Parkour
2:33
3 Basic Water Exercises for Beginners | Learn to Swim with Co…
已浏览 7.3万 次1 个月前
YouTubePhú Cao Swim
0:11
Beginner Ski Exercise: Learn the Duck Walk | How to Walk on Skis f…
已浏览 1691 次2 周前
YouTubeWe Guide You Sport
1:19
Experimenting with some Narrow Stance Squats 🤔
已浏览 8000 次2 个月之前
YouTubeRyan Maclellan
0:19
Superman Exercise: Level Up Your Workout!
已浏览 155 次9 个月之前
YouTubeRambutannn
0:38
Step-by-Step Toe Loop Exercises for Beginner Skaters #figureskatin…
已浏览 2762 次1 个月前
YouTubeStyle Skating
0:23
How to Punch with Perfect Technique ⚡ #BoxingTraining #Bo…
已浏览 1.1万 次2 个月之前
YouTubeHIEN BOXING OFFICIAL
0:12
Using a BOKKEN Shomen sword training basics AIKIDO PART 1
已浏览 4539 次2024年10月2日
YouTubePaul Frank
2:46
Strumming & Rgythm Exercise To Level Up Your Playing and Strum …
已浏览 4162 次1 个月前
YouTubeEpicGuitarInstruction
0:13
Recuerdos de entrenamiento militar en el ejército
已浏览 340万 次3 周前
TikTokthe.teniente17
Learn Dance Moves to 'September' by Earth, Wind & Fire
已浏览 270万 次2024年9月16日
TikTokjustneto
0:52
How to Stretch Your Foreskin: Phimosis Stretching Exercise
已浏览 1670万 次2023年8月20日
TikTokhealtheducare1_
1:15
Flex Line Dance Demo & Tutorial | 32 Counts 4 Walls Beginner | Chor…
已浏览 660万 次2024年6月17日
TikTokkyneeandcourt
Mastering the Float Serve in Volleyball: Tips for Beginners
已浏览 400万 次2023年2月9日
TikTokdavidseybering
0:10
DO YOU WANT TO GO INTO CATFISH FARMING BUSINESS IN …
已浏览 51.1万 次1 周前
TikTokmirajfoodsand_fishery
观看更多视频
静态缩略图占位符