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Here are the 5 movements that directly translate to bat speed, and why they matter 👇 1️⃣ Lower-Body Power Bat speed starts from the ground. If the legs can’t create force, nothing gets transferred up the chain. 2️⃣ Hip-Shoulder Separation This is the “whip.” Efficient hitters create space between how fast the hips rotate and how fast the torso rotates. 3️⃣ Rotational Acceleration Your ability to rotate fast is what creates real bat speed — not just strength. 4️⃣ Core Stability & Control The cor
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Regardless of what bat path works for you as a hitter, there are key components within the kinetic chain from the ground up that are all similar for elite hitters. Maybe you have a more "flat" bat path like Donaldson, or more a "ferris wheel" like DiCarlo/Trout/Judge, and if that works for you great, BUT your sequence of hips, torso, then hands must happen, in that order! | The Hitting Vault
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