The Ultimate Physical Activities List | 100 Ways to Be Physically Active
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The Ultimate Physical Activities List | 100 Ways to Be Physically Active
A Comprehensive List of Physical Activities | 100 Physical Activity Ideas for Anyone Looking to Level-Up their Health & Fitness
2021年10月11日
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5 small habits that help you get fit.👇🏻 1️⃣Choose an activity you enjoy When you enjoy what you’re doing, it doesn’t feel boring. Nai-excite ka pa nga kaya mas madali kang maging consistent. 2️⃣Give time to walk Even a 30-minute walk daily can help maintain or lose weight. Bonus pa, nakakagaan din ng isip at mood. 3️⃣Limit screen time before bed Scrolling too much before sleeping keeps your mind active. Try to unplug early para mas maayos ang tulog at mas less stress. 4️⃣Have a regular healthy
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5 small habits that help you get fit.👇🏻 1️⃣Choose an activity you enjoy When you enjoy
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