A functional core routine utilizes movement that engage the full body and all layers of core muscles challenging strength, stabilization, and efficiency. Add in this one move to your weekly routine and report back how you feel. I recommend 10-12 reps per side. #functionalcore #coremovement #coreexercises #deepcore | LiveWellwithbecca | Facebook
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A functional core routine utilizes movement that engage the full body and all layers of core muscles challenging strength, stabilization, and efficiency. Add in this one move to your
LiveWellwithbecca. followingkendra · Original audio. A functional core routine utilizes movement that engage the full body and all layers of core muscles challenging strength, stabilization, and efficiency. Add in this one move to your weekly routine and report back how you feel. I recommend 10-12 reps per side. #functionalcore #coremovement # ...
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