Walking and running are the foundation of human movement, and how you perform them heavily shapes your health and function. Every step either reinforces good biomechanics or chips away at your body over time. Get them right, and you’re setting yourself up for long-term resilience, get them wrong, and you’re paving the way for dysfunction. Functional Patterns training is the only method that consistently delivers reliable results, helping people of all ages, backgrounds, and levels of dysfunction
1:04
Walking and running are the foundation of human movement, a…
已浏览 3042 次2024年10月17日
FacebookFunctional Patterns
Functional Patterns on Instagram: "Are humans bipedal movers? If you want to become the strongest version of yourself, it’s not going to happen crawling around on the ground. Crawling plays a role in development, but 90–95% of our training should prioritize upright movement. Our biology is hardwired for standing, walking, and running. These patterns are responsible for spinal alignment, the way our lats connect to the glutes, and how the rib cage and pelvis synchronize. They coordinate the body
0:59
Functional Patterns on Instagram: "Are humans bipedal movers? If y…
已浏览 58.3万 次4 个月之前
Instagramfunctionalpatterns
Functional Patterns on Instagram: "One of the hardest regions on the body to train is the neck. While it benefits from most compound movements, directly loading it in a way that translates to real movement has always been a challenge. That’s why we created the @functioneck to give you direct feedback from the cranium during movement. This tool ensures your neck isn’t just passively along for the ride but is actively contributing to stability, posture, and power. By tying the cranium, neck, and s
0:47
Functional Patterns on Instagram: "One of the hardest regions on th…
已浏览 2.6万 次4 个月之前
Instagramfunctionalpatterns
Instagram
0:57
Instagram
已浏览 16.8万 次5 个月之前
Instagramfunctionalpatterns
Functional Patterns on Instagram: "One of the biggest advantages of the @10weekonlineprogram is its versatility. You don’t need a full gym or expensive machines to improve how your body moves. Just a few simple tools and the right instruction to train the body the way it’s designed to function. Wherever you are, your posture, balance, and coordination can continue improving. The movements you learn will equip you with the knowledge to get a good training session in no matter where you’re at. Tha
1:17
Functional Patterns on Instagram: "One of the biggest advantages o…
已浏览 2.8万 次3 个月之前
Instagramfunctionalpatterns
Functional Patterns on Instagram: "The fitness industry loves making leg and glute training seem complicated. And sure, it gets tricky when someone has poor connectivity or long-standing hip, knee, or pelvic dysfunctions. But at the root of it, training your legs is simple: you want them to work the same way they do when you sprint. Humans evolved to stand, stride, and run on two legs so your training should reflect that. Not barbell squats and deadlifts, but one leg driving into hip extension w
0:29
Functional Patterns on Instagram: "The fitness industry loves makin…
已浏览 3.4万 次2 个月之前
Instagramfunctionalpatterns
Functional Patterns on Instagram: "The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated during everyday movement. When that integration starts to break down, certain joints end up taking on more stress than they were designed to handle instead of that load being shared a
0:42
Functional Patterns on Instagram: "The @functionaltraining.system …
已浏览 7.5万 次1 个月前
Instagramfunctionalpatterns
0:19
Functional Patterns on Instagram: "Project Function is Now Franchis…
已浏览 4.2万 次10 个月之前
Instagramfunctionalpatterns
2:15
Functional Patterns on Instagram: "We have practitioners from all ov…
已浏览 2.7万 次3 个月之前
Instagramfunctionalpatterns
0:35
Functional Patterns on Instagram: "As humans, we are born to stand…
已浏览 27.1万 次6 个月之前
Instagramfunctionalpatterns
0:26
Functional Patterns on Instagram: "WANT TO FEEL GOOD? 😊 Functio…
已浏览 13.8万 次2023年5月25日
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Everyone is talking about the imp…
已浏览 13万 次7 个月之前
Instagramfunctionalpatterns
0:50
Instagram
已浏览 14.4万 次2023年5月13日
Instagramfunctionalpatterns
0:25
Instagram
已浏览 57.8万 次2024年5月7日
Instagramfunctionalpatterns
Functional Patterns on Instagram: "This applies to all women, not jus…
已浏览 294.4万 次9 个月之前
Instagramfunctionalpatterns
@Functional Patterns I love seeing these results. Improved range of …
已浏览 7031 次2023年11月20日
TikTokwellness_awareness
Functional Patterns on Instagram: "This is what we do. #functionalpa…
已浏览 11.6万 次8 个月之前
Instagramfunctionalpatterns
1:22
Instagram
已浏览 88.5万 次2024年6月1日
Instagramfunctionalpatterns
Facilitando el Movimiento a Cualquier Edad
已浏览 9852 次2022年10月6日
TikTokfunctionalpatterns
1:02
Instagram
已浏览 11.3万 次2025年2月1日
Instagramfunctionalpatterns
1:06
Functional Patterns on Instagram: "YOUR RESULTS… Are determine…
已浏览 16.3万 次2023年1月11日
Instagramfunctionalpatterns
1:23
Functional Patterns on Instagram: "What’s missing here? Banded joi…
已浏览 31万 次2022年11月20日
Instagramfunctionalpatterns
1:29
Functional Patterns on Instagram: "Is it ok for your joints to pop like …
已浏览 40.2万 次2023年10月23日
Instagramfunctionalpatterns
0:49
Functional Patterns on Instagram: "Throwing isn’t just for athletes—i…
已浏览 9.3万 次11 个月之前
Instagramfunctionalpatterns
1:31
Instagram
已浏览 5.1万 次2020年7月31日
Instagramfunctionalpatterns
1:10
Instagram
已浏览 13.6万 次2023年6月5日
Instagramfunctionalpatterns
0:45
Instagram
已浏览 12万 次2024年10月26日
Instagramfunctionalpatterns
0:29
Instagram
已浏览 118.2万 次2025年1月25日
Instagramfunctionalpatterns
1:44
Instagram
已浏览 74.4万 次2022年6月9日
Instagramfunctionalpatterns
1:09
Functional Patterns on Instagram: "Should you stretch after a run/wo…
已浏览 16万 次2023年10月24日
Instagramfunctionalpatterns
观看更多视频
静态缩略图占位符