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YouTubePamela Reif
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wohoooo ready for HAPPINESS & SWEAT? ♥︎ 0% torture. 100% endorphins. Thank you for deciding with me on IG (Broadcast, Pam's Besties) -- a DANCE CARDIO for our 2nd live workout :) We burn approx. 400-500kcal and have sooo much fun. Those are the individual workouts: - 10min Sexy Dance - 10min Heartbeat on Fire - 1000 Steps Cardio - 10min ...
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