17K views · 84 reactions | 5 Health Benefits of Omega-3 Fatty Acids | Dr. Jen Caudle | Facebook

If you’ve been watching this omega-3 series and thinking…🤔 “Okay, but how much do I actually need to eat?” This one’s for you. 👇 Here’s what a week’s worth of long-chain omega-3s (EPA DHA) looks like using canned fish based on numbers from John West (example only)*: FISH OMEGA-3 PER CAN ✅ Tuna (95g) 142mg ✅ Red salmon (105g) 1140mg ✅ Pink salmon (105g) 1250mg ✅ Sardines (110g) 1940mg Total = 4472mg EPA DHA (That already meets and exceeds the weekly target of ~3500mg.) But there’s more… FISH OM