Build Bigger Arms In 45 Mins (Scientifically)
0:50
YouTubeJeff Nippard
Build Bigger Arms In 45 Mins (Scientifically)
This arm workout only took me 45 minutes. Low-volume, high-intensity. Let’s go. First up: 2 sets of Bayesian curls. Keep your upper arm behind your body and think about stretching your biceps at the bottom of each rep. Squeeze hard at the top. Both sets to failure. Next: 2 sets of throat crushers. Some would call these JM presses, they’re ...
已浏览 181.1万 次2 周前
Handwriting Practice
"Basic Handwriting Strokes Full Tutorial ✍️ | Improve Your Writing Step-by-Step"
0:18
"Basic Handwriting Strokes Full Tutorial ✍️ | Improve Your Writing Step-by-Step"
YouTubeHandwriting0000
已浏览 1.1万 次4 个月之前
handwriting improvement | writing exercises to improve handwriting | penmanship practice | how to
1:05
handwriting improvement | writing exercises to improve handwriting | penmanship practice | how to
YouTubeKaiprints
已浏览 2894 次11 个月之前
how to improve handwriting | print handwriting practice for beginners | handwriting tutorial | tips
0:37
how to improve handwriting | print handwriting practice for beginners | handwriting tutorial | tips
YouTubeKaiprints
已浏览 1745 次2024年12月13日
热门视频
Holly’s hair is supposed to feel like a dream, almost like she’s in a different show. Same pigtails from Season 1, just a little lower and softer now. Shout-out to her hairstylist Dena# for keeping them perfect all year.#hollywheeler #strangerthings5 #hairtok #strangerthingshair #behindthescenes
0:15
Holly’s hair is supposed to feel like a dream, almost like she’s in a different show. Same pigtails from Season 1, just a little lower and softer now. Shout-out to her hairstylist Dena# for keeping them perfect all year.#hollywheeler #strangerthings5 #hairtok #strangerthingshair #behindthescenes
TikToksarahhindsgaulhair
已浏览 310万 次3 周前
Top Cable Pulldown Variations for Lat Development
0:38
Top Cable Pulldown Variations for Lat Development
TikTokappyoucanofficial
已浏览 86.5万 次2 周前
1 1=2 skhokho 🤣💉💊#snokonoko #fyp #nurselife | period
0:06
1 1=2 skhokho 🤣💉💊#snokonoko #fyp #nurselife | period
TikTokyandiebandz
已浏览 78.4万 次3 周前
Calligraphy Tutorial
Basic Calligraphy Strokes (Beginner Calligraphy 101) | The Happy Ever Crafter
7:40
Basic Calligraphy Strokes (Beginner Calligraphy 101) | The Happy Ever Crafter
YouTubeThe Happy Ever Crafter
已浏览 227.9万 次2017年9月3日
How To: Calligraphy & Hand Lettering for Beginners! Tutorial + Tips!
9:20
How To: Calligraphy & Hand Lettering for Beginners! Tutorial + Tips!
YouTubeAmandaRachLee
已浏览 1543.4万 次2017年6月15日
Calligraphy for Absolute Beginners: The Only Video You Need!
4:52
Calligraphy for Absolute Beginners: The Only Video You Need!
YouTubeThe Happy Ever Crafter
已浏览 14.6万 次7 个月之前
Holly’s hair is supposed to feel like a dream, almost like she’s in a different show. Same pigtails from Season 1, just a little lower and softer now. Shout-out to her hairstylist Dena# for keeping them perfect all year.#hollywheeler #strangerthings5 #hairtok #strangerthingshair #behindthescenes
0:15
Holly’s hair is supposed to feel like a dream, almost like she’s in a diff…
已浏览 310万 次3 周前
TikToksarahhindsgaulhair
Top Cable Pulldown Variations for Lat Development
0:38
Top Cable Pulldown Variations for Lat Development
已浏览 86.5万 次2 周前
TikTokappyoucanofficial
1 1=2 skhokho 🤣💉💊#snokonoko #fyp #nurselife | period
0:06
1 1=2 skhokho 🤣💉💊#snokonoko #fyp #nurselife | period
已浏览 78.4万 次3 周前
TikTokyandiebandz
Eating Salt Before Sleep Does THIS to Your Body
0:41
Eating Salt Before Sleep Does THIS to Your Body
已浏览 34.8万 次1 周前
YouTubeDr. Eric Berg DC
Flatten Your Belly, Tone Your Back and Define Your Shoulders with 4 Easy Bench Moves
0:26
Flatten Your Belly, Tone Your Back and Define Your Shoulders with 4 …
已浏览 17.8万 次3 周前
YouTubeFitness Happy Time
Home Workout App on Instagram: "Hamstrings Cramping? Do This 👉 Download @fitonomyapp — link in bio. If your hamstrings are cramping, start with gentle stretches to reduce tightness. Use a standing hamstring stretch, then a seated stretch with controlled breathing. Follow with Romanian deadlifts to load the hamstrings through a full range, seated leg curls to keep constant tension, and single-leg RDLs to build balance and control. Stretch first, train after, and build stronger hamstrings over ti
0:31
Home Workout App on Instagram: "Hamstrings Cramping? Do This 👉 …
已浏览 20.5万 次1 周前
Instagramfitonomyapp
Jevan Bhatti on Instagram: "Back & Biceps 💪✨ The recipe for a hourglass body ⌛️ Warm-up: Stretch & activate — 3–5 min Lat Pulldowns: 3×10, 8, 6 — hits your lats & upper back for width Cable Rows: 3×10, 8, 6 — targets mid-back & rhomboids T-Bar Rows: 3×10, 8, 6 — overall back development, strengthens posture Bicep Curls: 3×10, 8, 6 — biceps & forearms for that arm pop Finisher / Cardio: 10–15 min — get those steps in 🚶‍♀️🔥 💡 Tip: Slow, controlled reps > heavy & sloppy. Feel every muscle."
0:24
Jevan Bhatti on Instagram: "Back & Biceps 💪✨ The recipe for a hourgla…
已浏览 5.7万 次1 周前
Instagramjevanbhatti
1:22
Camille Smith on Instagram: "Another poster board presentatio…
已浏览 8.2万 次1 周前
Instagramcamillesmiith
0:47
Natural Remedies on Instagram: "✨ LINK IN BIO @thecarecures and @…
已浏览 8.8万 次1 周前
Instagrambetterremedies
0:17
W slammed car edit🔥🔥 ||clips: idk|| w watermark? #slammedcaredit #lo…
已浏览 10.2万 次2 周前
TikTokjett_editz1
0:23
Did You Know on Instagram: "Shanghai introduced a rule that …
已浏览 4万 次1 周前
Instagramdidyouknow
0:47
Replying to @Sarah Hau Brill Sharing my under eye bag surger…
已浏览 4.8万 次3 周前
TikTokarina.negishi
0:08
School is cortisol central #ascend #lm #looks #mallu #moggies | rece…
已浏览 5.6万 次2 周前
TikTokak_pilled
1:11
Terrifying on Instagram: "A contestant on a live game show fa…
已浏览 3.9万 次1 周前
Instagramterrifyinghistory
0:15
AND I’m wearing a minimizer… #trending #fyp #relatable #fypシ #…
已浏览 3.3万 次2 周前
TikTokfeelswithhailey
1:00
Matthew R. Harris on Instagram: "An Often Overlooked Key to Maximizi…
已浏览 1.2万 次1 周前
Instagramsafemoneymatt
0:54
When performing rows, whether the focus is geared more towards lats …
已浏览 2.8万 次4 周前
TikToksebastianburka
0:33
Say goodbye to back pain and muscle strain with the powerful D…
已浏览 5271 次1 周前
TikTokoops8206
0:17
didn’t hurt at all until he went lower #fyp #tattoos | tattoos
已浏览 9781 次1 周前
TikTokannanazarioo
观看更多视频
静态缩略图占位符