One Simple Home Exercise to Fix Fake Wide Hips, Hip Dips, and Pelvic Rotation
0:22
YouTubeFitness Happy Time
One Simple Home Exercise to Fix Fake Wide Hips, Hip Dips, and Pelvic Rotation
If your hips look wide on the sides or you struggle with hip dips, stop training your glutes the wrong way. Those side bulges aren’t caused by weak glutes — they’re caused by outward pelvic rotation and abduction, which makes your hips look wider and creates “fake wide hips.” Here’s the fix: Get into a tabletop position, cross your ...
已浏览 106.9万 次3 周前
Lower Limb Muscles
Don’t forget about your lower traps!! It’s a key muscle for shoulder health! . Shout out @Muscle and Motion for the amazing anatomy graphics & @mirabai_chanu for working hard to fix this injury, @luxiaojunsport for the opening video too!
0:45
Don’t forget about your lower traps!! It’s a key muscle for shoulder health! . Shout out @Muscle and Motion for the amazing anatomy graphics & @mirabai_chanu for working hard to fix this injury, @luxiaojunsport for the opening video too!
TikToksquatuniversity
已浏览 4.2万 次1 周前
Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Solid movements here! Don’t forget abduction movements if you’re striving to grow the upper glutes (glute med/min + upper glute max)."
0:52
Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Solid movements here! Don’t forget abduction movements if you’re striving to grow the upper glutes (glute med/min + upper glute max)."
Instagrambretcontreras1
已浏览 17万 次1 周前
Convert Lowercase to Uppercase Letters in Excel.
0:59
Convert Lowercase to Uppercase Letters in Excel.
YouTubeExcel Expert
已浏览 399 次2023年6月12日
热门视频
Why L4–L5–S1 Disc Pressure Can Improve | Disc Pain Recovery Explained
0:17
Why L4–L5–S1 Disc Pressure Can Improve | Disc Pain Recovery Explained
YouTubeFlexifyMe
已浏览 117万 次3 周前
Flatten Your Sagging Belly Fast at Home with This 1 Minute Daily Routine
0:13
Flatten Your Sagging Belly Fast at Home with This 1 Minute Daily Routine
YouTubeFitness Happy Time
已浏览 44.5万 次4 周前
Low Spider Pose for Hip Mobility🕷️ Unlock Tight Hips Fast! #shorts
0:11
Low Spider Pose for Hip Mobility🕷️ Unlock Tight Hips Fast! #shorts
YouTubeFit & Fun FR
已浏览 103.9万 次3 周前
Lower Limb Bones
How To Lose Weight In The New Year🎉 Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cru
1:28
How To Lose Weight In The New Year🎉 Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cru
TikTokdrjohnnyhadac
已浏览 19.8万 次2 周前
7 CHIROPRACTORS FAILED TO CRACK HIS NECK‼️😱 #chiropractic #backpain #neckpain #trending
2:47
7 CHIROPRACTORS FAILED TO CRACK HIS NECK‼️😱 #chiropractic #backpain #neckpain #trending
YouTubeDr. Alex Tubio
已浏览 9.3万 次1 周前
Top Cable Pulldown Variations for Lat Development
0:38
Top Cable Pulldown Variations for Lat Development
TikTokappyoucanofficial
已浏览 86.5万 次3 周前
Why L4–L5–S1 Disc Pressure Can Improve | Disc Pain Recovery Explained
0:17
Why L4–L5–S1 Disc Pressure Can Improve | Disc Pain Recovery Expl…
已浏览 117万 次3 周前
YouTubeFlexifyMe
Flatten Your Sagging Belly Fast at Home with This 1 Minute Daily Routine
0:13
Flatten Your Sagging Belly Fast at Home with This 1 Minute Daily Ro…
已浏览 44.5万 次4 周前
YouTubeFitness Happy Time
Low Spider Pose for Hip Mobility🕷️ Unlock Tight Hips Fast! #shorts
0:11
Low Spider Pose for Hip Mobility🕷️ Unlock Tight Hips Fast! #shorts
已浏览 103.9万 次3 周前
YouTubeFit & Fun FR
One Simple Home Exercise to Fix a Sagging Lower Belly and Pull It Back In
0:13
One Simple Home Exercise to Fix a Sagging Lower Belly and Pull It Ba…
已浏览 23万 次2 周前
YouTubeFitness Happy Time
Convert Lowercase to Uppercase Letters in Excel.
0:59
Convert Lowercase to Uppercase Letters in Excel.
已浏览 399 次2023年6月12日
YouTubeExcel Expert
STOP Bending Like This! 🛑 Pregnancy Movement Tips Lifting Safely
0:06
STOP Bending Like This! 🛑 Pregnancy Movement Tips Lifting …
已浏览 986.4万 次4 周前
YouTubeMedGram Health
Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Solid movements here! Don’t forget abduction movements if you’re striving to grow the upper glutes (glute med/min + upper glute max)."
0:52
Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Solid …
已浏览 17万 次1 周前
Instagrambretcontreras1
2:47
7 CHIROPRACTORS FAILED TO CRACK HIS NECK‼️😱 #chiropracti…
已浏览 9.3万 次1 周前
YouTubeDr. Alex Tubio
2:33
Is this the LOUDEST Neck Crack Ever⁉️#chiropractic #backpain #…
已浏览 13.5万 次1 个月前
YouTubeDr. Alex Tubio
1:16
Anastasia on Instagram: "Facial asymmetry is normal. We are not …
已浏览 15.2万 次1 周前
Instagramanastasiabeautyfascia
1:14
SIF Wise by Titanium SIF: Min. Investment for SIF Explained | Sta…
已浏览 125万 次3 周前
YouTubeTata Mutual Fund
0:59
How Much Diet Coke Can You Drink A Day?
已浏览 491.9万 次2 周前
YouTubeJeff Nippard
0:57
Petrol Will NOW Contain More SUGARCANE Juice! E20 Petrol Et…
已浏览 603.7万 次3 周前
YouTubeFactTechz
0:37
No Way! I’ve Been Baking On The WRONG Oven Rack My Entire Lif…
已浏览 74万 次4 周前
YouTubeCooking At Pam's Place
1:00
Simple Face Yoga Exercise for a Lifted Jawline #faceyoga #facialfit…
已浏览 127.6万 次1 个月前
YouTubeJywa's Beauty
0:24
My situation before school #cat
已浏览 68.6万 次3 周前
YouTubeMEOW LOWER ARMY
1:35
What If You Eat Bananas Every Day 30 Days ?
已浏览 45.3万 次1 个月前
YouTubeUntold Healing
0:58
You don’t want to be a super earner… 🤯 #financialadvice #taxes …
已浏览 21.8万 次1 周前
YouTubeGoated Quotes
1:17
15 Years of Back Pain GONE‼️😱 #chiropractic #backpain #neckpai…
已浏览 11.1万 次4 周前
YouTubeDr. Alex Tubio
观看更多视频
静态缩略图占位符